Farfalle with fresh tomatoes, basil and mozzarella

Vegetarian
Health score
15%
Farfalle with fresh tomatoes, basil and mozzarella
15 min.
4
558kcal

Suggestions

This recipe for farfalle with fresh tomatoes, basil, and mozzarella is a delicious and easy-to-make dish that's perfect for any occasion. The combination of fresh ingredients creates a flavorful and colorful dish that's sure to impress. The tomatoes provide a juicy, sweet, and tangy flavor, while the basil adds a refreshing touch. The mozzarella cheese melts into the pasta, creating a creamy and indulgent texture. This recipe is a great way to enjoy the flavors of summer all year round. It's a simple yet elegant dish that can be served as a side or main course. It's also a great option for a quick and healthy lunch. The best part about this recipe is that it can be customized to your taste. Feel free to add more or less of any ingredient to suit your preference. You can even add some grilled chicken or shrimp for a heartier meal. So, if you're looking for a delicious and effortless dish to add to your repertoire, this farfalle with fresh tomatoes, basil, and mozzarella is definitely one to try!

Ingredients

  • pound farfalle pasta 
  • 24 medium basil fresh
  • 24 medium basil fresh
  • large mozzarella cheese diced
  • tbsp olive oil 
  • servings salt and pepper 
  •  tomatoes halved seeded cut in small pieces ½ inch dice (3 cups)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Boil a large pot of salted water and cook the pasta according to the package directions. When done drain, place back in the cooking pan and add the butter.In a large skillet saut the tomatoes with the olive oil, 5 minutes.
  2. Remove from the heat and add the basil.In a large bowl add the pasta, the tomatoes and mix well.
  3. Add the mozzarella and give it a last light folding.
  4. Serve immediately

Nutrition Facts

Calories558kcal
Protein11.64%
Fat23.91%
Carbs64.45%

Properties

Glycemic Index
61.75
Glycemic Load
35.33
Inflammation Score
-8
Nutrition Score
19.546086956522%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:557.52kcal
27.88%
Fat:14.78g
22.74%
Saturated Fat:4.98g
31.11%
Carbohydrates:89.6g
29.87%
Net Carbohydrates:84.42g
30.7%
Sugar:6.29g
6.98%
Cholesterol:15.45mg
5.15%
Sodium:210.98mg
9.17%
Protein:16.19g
32.38%
Selenium:71.84µg
102.63%
Manganese:1.24mg
61.81%
Vitamin K:34.47µg
32.82%
Vitamin A:1456.1IU
29.12%
Phosphorus:249.98mg
25%
Vitamin C:17.72mg
21.47%
Copper:0.42mg
21%
Fiber:5.18g
20.73%
Magnesium:76.95mg
19.24%
Potassium:560.72mg
16.02%
Vitamin B3:2.71mg
13.53%
Vitamin B6:0.27mg
13.36%
Vitamin E:2mg
13.32%
Zinc:1.87mg
12.46%
Iron:2mg
11.13%
Folate:42.37µg
10.59%
Vitamin B1:0.15mg
9.98%
Vitamin B5:0.62mg
6.17%
Vitamin B2:0.1mg
5.81%
Calcium:49mg
4.9%