Farfalle with Mascarpone, Asparagus, and Hazelnuts

Very Healthy
Health score
62%
Farfalle with Mascarpone, Asparagus, and Hazelnuts
45 min.
4
1092kcal

Suggestions

Ready for a delightful and nutritious meal that's as pleasing to the eye as it is to the palate? This Farfalle with Mascarpone, Asparagus, and Hazelnuts is a symphony of flavors and textures, boasting a robust Recipe Health Score of 62, marking it as a Very Healthy option. Perfect for those seeking a dish that's not only delicious but also packed with nutrients. This recipe is versatile, serving as a side dish, lunch, main course, or main dish, making it a fantastic choice for any occasion.

Crafted to be ready in just 45 minutes, this recipe is designed for the busy cook who doesn't want to compromise on taste. It's a feast for 4 persons, offering a caloric content of 1092 kcal, providing a balanced meal without the guilt.

The star of this dish is the harmonious blend of ingredients. Slender asparagus, trimmed and cut into diagonal lengths, adds a vibrant green touch and a delightful crunch. Farfalle, or bow-tie pasta, is the perfect base, its unique shape capturing the rich mascarpone sauce. Hazelnuts and freshly grated Parmesan cheese add a nutty, savory depth that elevates the dish to new heights. The mascarpone cheese, an Italian cream cheese, adds a creamy, luxurious texture that's hard to resist.

Preparation is a breeze, with the asparagus roasted to perfection and the pasta cooked to al dente, then tossed with the mascarpone sauce and roasted asparagus. The final touch of sprinkling with hazelnuts, chives, and Parmesan cheese shavings adds a gourmet flair.

Whether you're an experienced chef or a cooking enthusiast looking to expand your repertoire, this recipe is a must-try. It's not just a meal; it's an experience. So, why not treat yourself and your loved ones to this delicious and nutritious creation?

Ingredients

  • cups asparagus trimmed
  • pound farfalle pasta (bow-tie pasta)
  • tablespoons chives fresh chopped
  • 0.5 cup hazelnuts husked toasted coarsely chopped
  • ounce mascarpone cheese 
  • tablespoons olive oil 
  • 0.7 cup parmesan cheese freshly grated
  • servings parmesan 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 450°F. Line rimmed baking sheet with aluminum foil.
  2. Place asparagus on prepared sheet.
  3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat; spread in single layer. Roast until asparagus is tender, about 10 minutes. (Can be prepared 2 hours ahead; let stand at room temperature.)
  4. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  5. Drain, reserving 1 cup pasta cooking water. Return pasta to pot. Stir in mascarpone, grated Parmesan cheese, and asparagus. Toss over medium-low heat until pasta is coated with sauce and mixture is heated through, adding reserved pasta water by 1/4 cupfuls if dry, about 3 minutes.
  6. Mound pasta in large shallow serving bowl.
  7. Sprinkle with hazelnuts, chives, and Parmesan cheese shavings.
  8. *Italian cream cheese; can be found at Italian markets and some supermarkets.

Nutrition Facts

Calories1092kcal
Protein15%
Fat48.82%
Carbs36.18%

Properties

Glycemic Index
40.25
Glycemic Load
35.62
Inflammation Score
-10
Nutrition Score
40.284782679185%

Flavonoids

Cyanidin
1.01mg
Catechin
0.18mg
Epigallocatechin
0.42mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
11.61mg
Kaempferol
3.02mg
Quercetin
28.21mg

Nutrients percent of daily need

Calories:1091.51kcal
54.58%
Fat:59.52g
91.57%
Saturated Fat:25.9g
161.86%
Carbohydrates:99.24g
33.08%
Net Carbohydrates:89.88g
32.68%
Sugar:7.75g
8.61%
Cholesterol:91.6mg
30.53%
Sodium:814.55mg
35.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.16g
82.32%
Selenium:89.25µg
127.51%
Manganese:2.31mg
115.61%
Vitamin K:97.77µg
93.11%
Phosphorus:677.51mg
67.75%
Calcium:673.24mg
67.32%
Vitamin A:2792.76IU
55.86%
Copper:0.99mg
49.27%
Vitamin E:6.31mg
42.09%
Iron:6.9mg
38.31%
Fiber:9.36g
37.44%
Folate:147.34µg
36.84%
Vitamin B1:0.5mg
33.59%
Magnesium:132.67mg
33.17%
Vitamin B2:0.53mg
31.06%
Zinc:4.61mg
30.74%
Vitamin B6:0.47mg
23.61%
Potassium:825.93mg
23.6%
Vitamin B3:4.27mg
21.36%
Vitamin C:13.51mg
16.37%
Vitamin B5:1.37mg
13.75%
Vitamin B12:0.58µg
9.75%
Vitamin D:0.23µg
1.56%
Source:Epicurious
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