Farfalle with Mascarpone, Asparagus, and Hazelnuts

Very Healthy
Health score
62%
Farfalle with Mascarpone, Asparagus, and Hazelnuts
45 min.
4
1092kcal

Suggestions

Ingredients

  • cups slender asparagus trimmed
  • pound farfalle pasta (bow-tie pasta)
  • tablespoons chives fresh chopped
  • 0.5 cup hazelnuts husked toasted coarsely chopped
  • ounce mascarpone cheese 
  • tablespoons olive oil 
  • 0.7 cup parmesan cheese freshly grated
  • servings parmesan cheese shavings 

Equipment

  • bowl
  • baking sheet
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 450°F. Line rimmed baking sheet with aluminum foil.
  2. Place asparagus on prepared sheet.
  3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat; spread in single layer. Roast until asparagus is tender, about 10 minutes. (Can be prepared 2 hours ahead; let stand at room temperature.)
  4. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  5. Drain, reserving 1 cup pasta cooking water. Return pasta to pot. Stir in mascarpone, grated Parmesan cheese, and asparagus. Toss over medium-low heat until pasta is coated with sauce and mixture is heated through, adding reserved pasta water by 1/4 cupfuls if dry, about 3 minutes.
  6. Mound pasta in large shallow serving bowl.
  7. Sprinkle with hazelnuts, chives, and Parmesan cheese shavings.
  8. *Italian cream cheese; can be found at Italian markets and some supermarkets.

Nutrition Facts

Calories1092kcal
Protein15%
Fat48.82%
Carbs36.18%

Properties

Glycemic Index
40.25
Glycemic Load
35.62
Inflammation Score
-10
Nutrition Score
40.284782679185%

Flavonoids

Cyanidin
1.01mg
Catechin
0.18mg
Epigallocatechin
0.42mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.16mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
11.61mg
Kaempferol
3.02mg
Quercetin
28.21mg

Nutrients percent of daily need

Calories:1091.51kcal
54.58%
Fat:59.52g
91.57%
Saturated Fat:25.9g
161.86%
Carbohydrates:99.24g
33.08%
Net Carbohydrates:89.88g
32.68%
Sugar:7.75g
8.61%
Cholesterol:91.6mg
30.53%
Sodium:814.55mg
35.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.16g
82.32%
Selenium:89.25µg
127.51%
Manganese:2.31mg
115.61%
Vitamin K:97.77µg
93.11%
Phosphorus:677.51mg
67.75%
Calcium:673.24mg
67.32%
Vitamin A:2792.76IU
55.86%
Copper:0.99mg
49.27%
Vitamin E:6.31mg
42.09%
Iron:6.9mg
38.31%
Fiber:9.36g
37.44%
Folate:147.34µg
36.84%
Vitamin B1:0.5mg
33.59%
Magnesium:132.67mg
33.17%
Vitamin B2:0.53mg
31.06%
Zinc:4.61mg
30.74%
Vitamin B6:0.47mg
23.61%
Potassium:825.93mg
23.6%
Vitamin B3:4.27mg
21.36%
Vitamin C:13.51mg
16.37%
Vitamin B5:1.37mg
13.75%
Vitamin B12:0.58µg
9.75%
Vitamin D:0.23µg
1.56%
Source:Epicurious