Farfalle with Peas and Pancetta

Very Healthy
Health score
66%
Farfalle with Peas and Pancetta
45 min.
4
1108kcal

Suggestions


Indulge your taste buds with a delightful dish that perfectly balances health and flavor: Farfalle with Peas and Pancetta. This vibrant recipe showcases the sweet crunch of fresh peas alongside the savory richness of pancetta, creating a symphony of tastes that will excite your palate. With a health score of 66, it's clear that this dish is not just about enjoyment; it's a very healthy option for anyone looking to savor their meals without compromising on nutrition.

Ready in just 45 minutes, this recipe serves up to four people, making it an ideal choice for a family lunch or a gathering with friends. The combination of delicate farfalle pasta with seasonal peas makes for a visually appealing and appetizing main course or side dish. Plus, with relatively low calories per serving—just 1108 kcal—you can indulge without the guilt.

Whether you're enjoying it as a side dish or as the main attraction, Farfalle with Peas and Pancetta is versatile and sure to impress. And don't forget the crowning touch: freshly grated Parmigiano-Reggiano. This dish not only nourishes the body but also warms the heart, inviting you to slow down and appreciate the simple pleasures of good food. Get ready to elevate your dining experience with this delicious, healthy dish!

Ingredients

  • pounds peas fresh frozen
  • pound farfalle pasta dried
  • tablespoons olive oil 
  • 0.5 pound pancetta sliced
  • servings parmesan freshly grated
  •  shallots 
  • pound sugar snap peas 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • slotted spoon
  • colander

Directions

  1. Shell fresh peas if using. Diagonally cut sugar snaps and/or snow peas into thirds. Finely chop pancetta and shallots separately.
  2. Fill a 6-quart pasta pot three fourths full with salted water and bring to a boil for peas and pasta. Have ready a bowl of ice and cold water.
  3. Cook fresh or frozen peas in boiling water until tender, about 2 minutes, and with a slotted spoon transfer to ice water to stop cooking. Cook sugar snaps and/ or snow peas in boiling water until crisp-tender, about 2 minutes, and with slotted spoon transfer to ice water. Reserve water in pot over low heat, covered.
  4. Drain peas in a colander and transfer to a bowl.
  5. In a deep 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook pancetta in oil, stirring, until golden brown and edges are crisp, about 10 minutes. Stir in shallots and cook, stirring, until just tender, about 2 minutes.
  6. Return water in pot to a boil. Cook pasta in boiling water, stirring occasionally, until al dente and ladle out and reserve 1 cup pasta water.
  7. Drain pasta in colander and add to pancetta mixture with peas, 1/4 cup reserved pasta water, and salt and pepper to taste.
  8. Heat mixture over low heat, gently tossing (and adding more pasta water as needed if mixture becomes dry), until just heated through.
  9. Serve pasta with Parmigiano-Reggiano.

Nutrition Facts

Calories1108kcal
Protein17.54%
Fat35.52%
Carbs46.94%

Properties

Glycemic Index
35.83
Glycemic Load
43.56
Inflammation Score
-10
Nutrition Score
51.327391448228%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:1107.89kcal
55.39%
Fat:43.61g
67.09%
Saturated Fat:14.43g
90.2%
Carbohydrates:129.69g
43.23%
Net Carbohydrates:109.78g
39.92%
Sugar:21.65g
24.05%
Cholesterol:57.82mg
19.27%
Sodium:880.34mg
38.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.45g
96.9%
Vitamin C:159.76mg
193.65%
Selenium:94.84µg
135.49%
Manganese:2.3mg
114.76%
Vitamin K:91.64µg
87.28%
Phosphorus:816.71mg
81.67%
Fiber:19.9g
79.62%
Vitamin B1:1.05mg
70.07%
Vitamin A:3223.41IU
64.47%
Folate:221.81µg
55.45%
Calcium:492.04mg
49.2%
Vitamin B3:9.73mg
48.67%
Vitamin B6:0.95mg
47.35%
Magnesium:184.79mg
46.2%
Iron:7.85mg
43.63%
Copper:0.86mg
43.04%
Zinc:6.26mg
41.74%
Vitamin B2:0.61mg
35.66%
Potassium:1214.78mg
34.71%
Vitamin B5:2.06mg
20.62%
Vitamin E:2.69mg
17.92%
Vitamin B12:0.64µg
10.72%
Vitamin D:0.38µg
2.51%
Source:Epicurious