Farfalle with Smoked Salmon and Peas

Very Healthy
Health score
61%
Farfalle with Smoked Salmon and Peas
45 min.
4
484kcal

Suggestions

Ingredients

  • 12 ounces farfalle pasta uncooked (bow tie pasta)
  • tablespoon flour all-purpose
  • 0.5 cup milk 1% low-fat
  • 0.5 cup no-salt-added chicken broth undiluted canned
  • teaspoons butter reduced-calorie
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup shallots minced
  • ounces salmon smoked sliced cut into thin strips
  • cups sugar snap peas fresh trimmed
  • tablespoons vodka 

Equipment

  • bowl
  • frying pan

Directions

  1. Coat a large nonstick skillet with cooking spray; add margarine.
  2. Place over medium-high heat until margarine melts.
  3. Add shallots; saute 1 to 2 minutes or until tender.
  4. Add peas; saute 2 additional minutes. Stir in broth, vodka, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes.
  5. Combine milk and flour, stirring until smooth.
  6. Add to vegetable mixture in skillet, and cook, stirring constantly, until thickened and bubbly. Stir in smoked salmon.
  7. Remove from heat; set aside, and keep warm.
  8. Cook pasta according to package directions, omitting salt and fat; drain well.
  9. To serve, place pasta in a serving bowl; add salmon mixture, and toss lightly.

Nutrition Facts

Calories484kcal
Protein22.01%
Fat12.4%
Carbs65.59%

Properties

Glycemic Index
48.5
Glycemic Load
27.8
Inflammation Score
-8
Nutrition Score
25.290434671485%

Nutrients percent of daily need

Calories:483.9kcal
24.19%
Fat:6.36g
9.78%
Saturated Fat:1.43g
8.94%
Carbohydrates:75.67g
25.22%
Net Carbohydrates:70.62g
25.68%
Sugar:8.07g
8.96%
Cholesterol:14.52mg
4.84%
Sodium:499.22mg
21.71%
Alcohol:2.51g
100%
Alcohol %:1.09%
100%
Protein:25.4g
50.79%
Selenium:74.09µg
105.84%
Vitamin D:10.02µg
66.8%
Manganese:1.04mg
52.05%
Vitamin C:31.77mg
38.51%
Vitamin B12:2.06µg
34.34%
Phosphorus:340.05mg
34%
Vitamin B3:5.03mg
25.13%
Vitamin B6:0.48mg
24.06%
Copper:0.46mg
23.15%
Fiber:5.06g
20.22%
Magnesium:78mg
19.5%
Iron:3.14mg
17.42%
Potassium:564.39mg
16.13%
Vitamin A:731.75IU
14.64%
Vitamin B5:1.43mg
14.33%
Vitamin B1:0.21mg
14.22%
Folate:51.17µg
12.79%
Vitamin B2:0.21mg
12.63%
Vitamin K:13.07µg
12.45%
Zinc:1.8mg
11.99%
Calcium:96.6mg
9.66%
Vitamin E:1.15mg
7.66%
Source:My Recipes