45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 291g
Price Per Serving: 3.45$
484kcal
Nutrition
Calories: 484kcal
Protein: 22.01%
Fat: 12.4%
Carbs: 65.59%
Ingredients
- 12 ounces farfalle pasta uncooked (bow tie pasta)
- 1 tablespoon flour all-purpose
- 0.5 cup milk 1% low-fat
- 0.5 cup no-salt-added chicken broth undiluted canned
- 2 teaspoons butter reduced-calorie
- 0.5 teaspoon pepper freshly ground
- 0.5 cup shallots minced
- 8 ounces salmon smoked sliced cut into thin strips
- 2 cups sugar snap peas fresh trimmed
- 2 tablespoons vodka
Equipment
Directions
- Coat a large nonstick skillet with cooking spray; add margarine.
- Place over medium-high heat until margarine melts.
- Add shallots; saute 1 to 2 minutes or until tender.
- Add peas; saute 2 additional minutes. Stir in broth, vodka, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, 3 minutes.
- Combine milk and flour, stirring until smooth.
- Add to vegetable mixture in skillet, and cook, stirring constantly, until thickened and bubbly. Stir in smoked salmon.
- Remove from heat; set aside, and keep warm.
- Cook pasta according to package directions, omitting salt and fat; drain well.
- To serve, place pasta in a serving bowl; add salmon mixture, and toss lightly.
Nutrition Facts
Properties
Nutrition Score
25.290434671485%
Nutrients percent of daily need