Farmland Vegetable Pie

Vegetarian
Health score
11%
Farmland Vegetable Pie
165 min.
8
422kcal

Suggestions


Welcome to a delightful journey into the heart of vegetarian cuisine with our Farmland Vegetable Pie! This hearty dish celebrates the vibrant flavors of fresh vegetables, making it a perfect centerpiece for your next gathering or a wholesome family meal. Imagine a golden, flaky crust enveloping a delectable filling of sautéed yellow squash, tender okra, and flavorful tomatoes, all harmoniously blended with the richness of cheese and the aromatic touch of fresh basil.

Not only is this pie a feast for the eyes, but it also offers a balanced medley of nutrients, with each slice brimming with protein from the hard-boiled eggs and an array of vitamins from seasonal vegetables. Whether you're an avid vegetarian or simply looking to incorporate more plant-based meals into your diet, this dish is sure to impress. It's perfect for meal prep too, as it tastes just as delicious the next day, served warm or at room temperature.

With a preparation time of about 165 minutes, you’ll find that the effort is well worth it when you slice into this gorgeous pie and reveal its colorful, savory filling. Gather your ingredients, roll up your sleeves, and let's create a comfortable, heartwarming dish that not only feeds the stomach but also the soul.

Ingredients

  • tablespoon double-acting baking powder 
  • cup basil chopped
  • 0.5 cup corn kernels (from 1 ear)
  • 0.5 cup cornmeal 
  • 1.8 cups flour all-purpose
  •  garlic clove finely chopped
  •  hardboiled eggs peeled chopped
  • 0.8 cup milk whole for brushing
  • 4.5 ounces muenster cheese grated
  • 0.3 pound okra trimmed sliced
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 
  • bunch spring onion chopped
  • 0.8 stick butter unsalted cold cut into 1/2-inch cubes
  • 1.5 pounds to 3 sized squashes yellow cut into 1-inch pieces
  • pound tomatoes yellow seeded

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • rolling pin
  • colander

Directions

  1. Place a heavy baking sheet on middle rack of oven, then preheat oven to 400°F.
  2. Toss squash with 1 teaspoon salt, then drain in a colander 30 minutes. Pat squash dry.
  3. Cook scallions (except greens) and garlic in oil with 1 teaspoon salt and 1 teaspoon pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, until golden, 4 to 6 minutes.
  4. Add squash and okra and cook, stirring occasionally, until vegetables are crisp-tender, 7 to 9 minutes.
  5. Remove from heat and stir in tomatoes.
  6. Transfer to a large bowl, then toss with corn, cheese, basil, cornmeal, and scallion greens. Season with salt and pepper.
  7. Pulse dry ingredients with butter in a food processor until mixture resembles coarse meal with some roughly pea-size butter lumps.
  8. Transfer to a bowl and stir in milk until mixture just forms a dough.
  9. Gather dough into a ball and chill, wrapped in plastic wrap, 5 minutes.
  10. Halve dough and roll out 1 piece on a well-floured surface with a floured rolling pin into a 13-inch round.
  11. Transfer to a 9-inch glass pie plate, leaving overhang.
  12. Spread eggs evenly in crust and season with 1/4 teaspoon salt.
  13. Add vegetable filling, mounding slightly in middle.
  14. Roll out remaining dough in same manner and place over filling. Trim, leaving a 1/2-inch overhang. Press edges of crust together. Fold overhang under and crimp edge all around.
  15. Brush crust with additional milk, then cut 3 steam vents.
  16. Bake until crust is golden and filling is bubbling, 50 minutes to 1 hour. Cool at least 15 minutes before slicing.
  17. Serve warm or at room temperature.

Nutrition Facts

Calories422kcal
Protein12.86%
Fat52.06%
Carbs35.08%

Properties

Glycemic Index
62.06
Glycemic Load
21.19
Inflammation Score
-8
Nutrition Score
19.620869387751%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
3.42mg

Nutrients percent of daily need

Calories:421.7kcal
21.08%
Fat:24.84g
38.22%
Saturated Fat:10.9g
68.11%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:33.86g
12.31%
Sugar:4.42g
4.91%
Cholesterol:134.08mg
44.69%
Sodium:556.57mg
24.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.81g
27.62%
Manganese:0.65mg
32.6%
Folate:124.6µg
31.15%
Vitamin B2:0.53mg
31.14%
Selenium:21.11µg
30.16%
Phosphorus:298.06mg
29.81%
Vitamin K:31.11µg
29.63%
Vitamin C:24.32mg
29.48%
Calcium:290.31mg
29.03%
Vitamin B1:0.38mg
25.12%
Vitamin A:1057.6IU
21.15%
Vitamin B6:0.39mg
19.57%
Potassium:596.55mg
17.04%
Iron:2.98mg
16.55%
Vitamin B3:3.3mg
16.48%
Fiber:3.81g
15.23%
Magnesium:60.2mg
15.05%
Zinc:1.88mg
12.53%
Vitamin E:1.77mg
11.81%
Vitamin B12:0.65µg
10.89%
Copper:0.21mg
10.48%
Vitamin B5:0.93mg
9.34%
Vitamin D:1.06µg
7.04%
Source:Epicurious