Farmstand Vegan Fruit Muffins

Vegetarian
Health score
2%
Farmstand Vegan Fruit Muffins
40 min.
12
176kcal

Suggestions


Welcome to a delightful morning treat that will brighten your day: Farmstand Vegan Fruit Muffins! These scrumptious muffins are not only vegetarian but also packed with wholesome ingredients that make them a perfect choice for breakfast, brunch, or a mid-morning snack. With a preparation time of just 40 minutes, you can whip up a batch of 12 muffins that are both satisfying and nourishing.

Imagine biting into a warm muffin, bursting with the natural sweetness of fresh apples and the comforting aroma of cinnamon. Each muffin is a delightful blend of textures, thanks to the addition of old-fashioned oatmeal and crunchy walnuts. Plus, they are made with a combination of unbleached all-purpose and whole wheat flour, ensuring a hearty and wholesome bite.

What sets these muffins apart is their versatility. You can easily customize them by substituting the soy milk with your favorite milk alternative, and adjusting the sugar to suit your taste. Whether you prefer them slightly sweet or with a more pronounced fruit flavor, these muffins can be tailored to your liking.

Not only are they delicious, but they also offer a balanced caloric breakdown, making them a guilt-free indulgence. So, gather your ingredients, preheat your oven, and get ready to enjoy the delightful aroma of freshly baked muffins wafting through your kitchen. Your taste buds will thank you!

Ingredients

  • cup apples chopped
  • teaspoons apple cider vinegar 
  • tablespoon double-acting baking powder 
  • teaspoon baking soda 
  • cup canola oil 
  • Dash ground cinnamon 
  • pinch ground cinnamon 
  • cup soymilk [can sub your milk alternative] 
  • 0.5 cup natural sugar for a sweeter version
  • tablespoons old fashioned oatmeal 
  • 0.5 teaspoon sea salt 
  • cup unbleached flour all-purpose
  • tablespoons walnuts chopped
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • muffin liners
  • muffin tray

Directions

  1. Combine all the ingredients in a small bowl.
  2. Mix until moist and crumbly and set aside.Muffins: Preheat the oven to 450ºF.Line a muffin tin with 12 paper cupcake liners. Set aside.In a small bowl, whisk together the soy milk and vinegar and set aside. It will curdle slightly, so whisk it a couple of times, including just before using.In a large bowl, whisk together both flours, sugar, baking powder, baking soda, salt, and optional ground spice.Make a well in the center of the dry ingredients and pour in the canola oil and the soymilk mixture. Using a fork, stir together the ingredients until combined. Gently fold in the fruit.Divide the batter evenly among the muffin cups. Divide streusel evenly among muffins, sprinkling it on top, and pressing gently.
  3. Bake the muffins for 20 minutes or until a wooden pick inserted into the center of one comes out clean.
  4. Remove the pan from the oven to a wire rack until the muffins are cool enough to handle.Carefully remove the muffins in their liners from the tin.
  5. Serve slightly warm or at room temperature.Store any leftovers in an airtight container in the refrigerator.

Nutrition Facts

Calories176kcal
Protein7.97%
Fat33.7%
Carbs58.33%

Properties

Glycemic Index
30.63
Glycemic Load
7.1
Inflammation Score
-2
Nutrition Score
6.5073913206225%

Flavonoids

Cyanidin
0.25mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:176.49kcal
8.82%
Fat:7g
10.77%
Saturated Fat:0.93g
5.84%
Carbohydrates:27.27g
9.09%
Net Carbohydrates:25.31g
9.2%
Sugar:10.57g
11.74%
Cholesterol:2.44mg
0.81%
Sodium:302.65mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.45%
Manganese:0.64mg
32.21%
Selenium:10.53µg
15.04%
Vitamin B1:0.16mg
10.68%
Phosphorus:105.95mg
10.6%
Calcium:94.18mg
9.42%
Fiber:1.96g
7.85%
Folate:27.34µg
6.83%
Magnesium:25.91mg
6.48%
Iron:1.12mg
6.21%
Vitamin B2:0.1mg
6.15%
Vitamin B3:1.19mg
5.96%
Copper:0.12mg
5.81%
Vitamin E:0.79mg
5.26%
Vitamin B6:0.08mg
4.01%
Zinc:0.57mg
3.83%
Potassium:111.21mg
3.18%
Vitamin K:3.31µg
3.15%
Vitamin B5:0.22mg
2.23%
Vitamin B12:0.11µg
1.83%
Vitamin D:0.22µg
1.49%