Farro & Leek Soup

Health score
55%
Farro & Leek Soup
45 min.
4
661kcal

Suggestions

This Farro & Leek Soup is a hearty and flavorful dish that's perfect for a cozy night in. With a base of olive oil, leeks, farro, and vegetables, this soup is brought to life with the addition of bouillon cubes and a variety of herbs. The result is a delicious and nutritious meal that's perfect for lunch or dinner. The best part? It's ready in just 45 minutes! This soup is a great way to warm up on a cold day and is sure to become a new comfort food favorite. The farro gives it a satisfying chew, while the leeks add a subtle sweetness that's balanced by the savory herbs. Top it off with a sprinkle of Parmesan cheese and a drizzle of extra virgin olive oil for a truly indulgent experience. Don't forget to serve it with some toasty bread on the side for dipping! So, if you're looking for a new soup recipe to add to your repertoire, this Farro & Leek Soup is definitely one to try. It's easy to make, packed with flavor, and sure to leave you feeling satisfied and nourished.

Ingredients

  •  olive oil 
  •  leek white sliced finely
  • cup farro 
  • stalk celery diced finely
  •  carrots diced finely
  •  onion diced finely
  • liter bouillon cubes for this! there are only 3 ingredients & they should be of the highest quality possible. (vegetable or chicken stock is OK, however meat stock adds richer flavor)
  • leaf herbs like: thym 
  • leaf herbs like: thym 
  • tablespoons parmesan freshly grated
  • servings salt and pepper 

Equipment

  • frying pan
  • pot

Directions

  1. In a heavy bottomed pot, heat olive oil on med/low heat.
  2. Add in the vegetables and sweat until translucent and soft WITHOUT browning. If the vegetables stick to the pan, lower the heat & add a spoonful of water.
  3. Then toss in the farro, toasting with the vegetables for 1-2 minutes.
  4. Add in the herbs & stock. Season with salt & pepper.
  5. Then Bring up to a low simmer and continue to simmer for 30-40 minutes until the farro is tender.
  6. You can control the consistency of the soup: to make it more 'stewy' hold back a little stock, and the contrary if you like it 'soupy,' add a bit more stock.
  7. Drizzle with extra virgin olive oil, sprinkle of Parmesan cheese and serve with toasty bread.

Nutrition Facts

Calories661kcal
Protein30.11%
Fat16.09%
Carbs53.8%

Properties

Glycemic Index
76.21
Glycemic Load
2.89
Inflammation Score
-10
Nutrition Score
37.435217391304%

Flavonoids

Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
1.43mg
Myricetin
0.11mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:661.13kcal
33.06%
Fat:11.94g
18.37%
Saturated Fat:5.61g
35.09%
Carbohydrates:89.85g
29.95%
Net Carbohydrates:80.19g
29.16%
Sugar:40.45g
44.95%
Cholesterol:11.7mg
3.9%
Sodium:60266.89mg
2620.3%
Protein:50.3g
100.59%
Selenium:89.05µg
127.22%
Manganese:1.91mg
95.72%
Phosphorus:721.92mg
72.19%
Vitamin A:3394.33IU
67.89%
Vitamin B3:10.96mg
54.78%
Magnesium:184.07mg
46.02%
Iron:7.92mg
44.02%
Vitamin B1:0.65mg
43.21%
Vitamin B12:2.53µg
42.17%
Vitamin B2:0.7mg
41.24%
Vitamin B6:0.8mg
39.91%
Fiber:9.66g
38.65%
Potassium:1346.37mg
38.47%
Folate:132.22µg
33.05%
Vitamin K:29.49µg
28.08%
Calcium:236.72mg
23.67%
Copper:0.29mg
14.37%
Zinc:1.81mg
12.09%
Vitamin B5:1.07mg
10.66%
Vitamin C:8.67mg
10.51%
Vitamin E:0.63mg
4.23%
Source:Foodista