Farro with Cheese and Herbs

Vegetarian
Health score
11%
Farro with Cheese and Herbs
55 min.
8
628kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • servings butter for baking dish
  • ounces cheddar extra-sharp grated
  • pound farro 
  • tablespoons herbs de provence 
  • tablespoon kosher salt 
  • tablespoons kosher salt 
  • ounces mozzarella cheese grated
  • ounces whole-grain bread 
  • servings olive oil extra-virgin for drizzling
  • cups water 
  • cup milk whole

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • colander
  • glass baking pan

Directions

  1. Watch how to make this recipe.
  2. Put an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Butter a 9 by 13 by 2-inch glass baking dish. Set aside.
  3. Farro: In a large stockpot, bring the farro, water and salt to a boil over medium-high heat. Reduce the heat, cover the pot, and simmer until the farro is tender, about 25 to 30 minutes.
  4. Drain in a colander.
  5. Filling: In a large bowl mix together the cheeses, milk, herbes de Provence, salt, and pepper.
  6. Add the cooked farro and stir until coated.
  7. Pour the mixture into the prepared baking dish.
  8. Topping: Arrange the bread pieces on top of the farro mixture and drizzle liberally with olive oil.
  9. Bake for 15 minutes until the topping is golden. Cool for 5 minutes and serve.

Nutrition Facts

Calories628kcal
Protein13.74%
Fat51.43%
Carbs34.83%

Properties

Glycemic Index
30.46
Glycemic Load
5.49
Inflammation Score
-7
Nutrition Score
22.44782616522%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:627.66kcal
31.38%
Fat:36.41g
56.01%
Saturated Fat:14.55g
90.95%
Carbohydrates:55.48g
18.49%
Net Carbohydrates:44.99g
16.36%
Sugar:3.12g
3.46%
Cholesterol:65.16mg
21.72%
Sodium:3120.86mg
135.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.88g
43.76%
Manganese:1.28mg
64.06%
Selenium:39.5µg
56.43%
Calcium:465.4mg
46.54%
Phosphorus:428.28mg
42.83%
Fiber:10.49g
41.98%
Vitamin K:38.75µg
36.91%
Zinc:3.64mg
24.28%
Iron:4.01mg
22.27%
Vitamin B2:0.35mg
20.55%
Magnesium:81.47mg
20.37%
Vitamin B12:1.12µg
18.67%
Vitamin B3:3.55mg
17.75%
Vitamin E:2.63mg
17.56%
Copper:0.35mg
17.27%
Vitamin B1:0.22mg
14.63%
Vitamin A:720.75IU
14.42%
Vitamin B6:0.24mg
12.16%
Potassium:307.93mg
8.8%
Folate:32.7µg
8.18%
Vitamin B5:0.56mg
5.6%
Vitamin D:0.62µg
4.13%