Farrotto with Greens and Parmesan

Health score
19%
Farrotto with Greens and Parmesan
45 min.
4
335kcal

Suggestions


Welcome to a delightful culinary experience with our Farrotto with Greens and Parmesan! This dish is a perfect blend of wholesome ingredients, offering a unique twist on traditional risotto by using spelt, also known as farro. Not only is it a fantastic source of fiber and protein, but it also brings a nutty flavor and chewy texture that elevates this dish to new heights.

Imagine the aroma of sautéed garlic and onions wafting through your kitchen as you prepare this vibrant meal. The addition of fresh gourmet salad greens adds a burst of color and nutrients, making it not just a feast for the palate but also for the eyes. With a splash of Chardonnay, the flavors meld beautifully, creating a rich and creamy consistency that is simply irresistible.

This Farrotto is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. Each serving is packed with 335 calories, allowing you to indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this dish is sure to impress your family and friends. So, roll up your sleeves and get ready to savor a bowl of comfort that’s both nourishing and delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup chardonnay dry white
  •  garlic cloves minced
  • tablespoon olive oil 
  • ounces parmigiano-reggiano cheese grated
  • 2.3 cups onion red chopped
  • cups gourmet salad greens chopped
  • cup farro rinsed uncooked drained (farro)
  • 14.5 ounce vegetable broth canned
  • cups water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion and garlic; saut 7 minutes or until golden brown, stirring frequently.
  3. Add spelt; saut 2 minutes. Stir in wine; cook 3 minutes.
  4. Add broth; cook 12 minutes or until liquid is nearly absorbed, stirring frequently. Stir in water and pepper; cook 12 minutes or until liquid is nearly absorbed, stirring frequently.
  5. Remove from heat. Stir in lettuce and cheese.

Nutrition Facts

Calories335kcal
Protein17.16%
Fat24.55%
Carbs58.29%

Properties

Glycemic Index
60.25
Glycemic Load
19.92
Inflammation Score
-8
Nutrition Score
16.599130411511%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.51mg
Kaempferol
0.6mg
Myricetin
0.08mg
Quercetin
18.35mg

Nutrients percent of daily need

Calories:335.06kcal
16.75%
Fat:8.36g
12.85%
Saturated Fat:3.03g
18.95%
Carbohydrates:44.63g
14.88%
Net Carbohydrates:38.35g
13.95%
Sugar:8.38g
9.31%
Cholesterol:9.64mg
3.21%
Sodium:665.15mg
28.92%
Alcohol:6.18g
100%
Alcohol %:1.65%
100%
Protein:13.14g
26.28%
Manganese:1.61mg
80.58%
Phosphorus:330.1mg
33.01%
Fiber:6.28g
25.12%
Calcium:220.44mg
22.04%
Magnesium:86.94mg
21.74%
Vitamin C:16.88mg
20.46%
Vitamin B3:3.43mg
17.13%
Vitamin B6:0.32mg
16.03%
Vitamin A:791.1IU
15.82%
Copper:0.31mg
15.69%
Iron:2.73mg
15.19%
Vitamin B1:0.23mg
15.09%
Zinc:2.17mg
14.49%
Selenium:9.38µg
13.4%
Folate:53.18µg
13.29%
Potassium:438.35mg
12.52%
Vitamin B2:0.15mg
9%
Vitamin B5:0.73mg
7.34%
Vitamin E:0.9mg
6%
Vitamin K:4.77µg
4.54%
Vitamin B12:0.17µg
2.83%
Source:My Recipes