Fast Lemon-Parsley Shrimp Pasta

Health score
9%
Fast Lemon-Parsley Shrimp Pasta
30 min.
6
521kcal

Suggestions


Are you looking for a quick and delicious meal that will impress your family and friends? Look no further than this Fast Lemon-Parsley Shrimp Pasta! In just 30 minutes, you can whip up a vibrant dish that combines the succulent flavors of shrimp with the zesty brightness of lemon and the freshness of parsley. Perfect for a side dish, lunch, or a main course, this recipe is versatile enough to suit any occasion.

The star of this dish is undoubtedly the shrimp, which are cooked to perfection in a fragrant garlic and white wine sauce. The addition of red pepper flakes adds a subtle kick, while the creamy texture brought by the butter and reserved pasta water creates a luxurious finish. With linguine as the base, this pasta dish is not only satisfying but also beautifully presented, making it a feast for the eyes as well as the palate.

Whether you're hosting a dinner party or simply treating yourself to a delightful meal at home, this Fast Lemon-Parsley Shrimp Pasta is sure to become a favorite in your recipe repertoire. So grab your apron and get ready to indulge in a dish that is as quick to prepare as it is delicious to eat!

Ingredients

  • cup wine dry white
  • medium garlic clove finely chopped
  • servings kosher salt 
  • teaspoon lemon zest finely grated (from 1 medium lemon)
  • pound pasta 
  • tablespoons olive oil 
  • 0.3 cup parsley fresh italian coarsely chopped
  • 0.3 teaspoon pepper red
  • 1.5 pounds shrimp dry deveined peeled
  • tablespoons butter unsalted cut into 4 pieces ()

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Bring a large pot of generously salted water to a boil over high heat. Set a colander in the sink.
  2. Add the pasta to the boiling water and stir.About 4 minutes after adding the pasta to the water, heat the oil in a large frying pan over medium-high heat until shimmering.
  3. Add the garlic and red pepper flakes and cook, stirring frequently, just until fragrant, about 10 to 20 seconds.
  4. Add the shrimp and season with salt. Cook, stirring occasionally, until they’re just starting to turn pink, about 1 minute.Turn up the heat to high and add the wine to the pan. Cook, stirring occasionally, until the alcohol smell has burned off, the liquid is slightly reduced, and the shrimp are cooked through and opaque, about 4 minutes. Meanwhile, make sure the pasta is cooked al dente, then drain, reserving 1/2 cup of the cooking water. Return the pasta to the pot and set the reserved cooking water aside.
  5. Remove the frying pan from the heat, add the butter and lemon zest, and stir until the butter has melted, about 1 minute.
  6. Transfer the shrimp and sauce to the pot with the pasta.
  7. Add the parsley and just enough of the pasta cooking water to make the mixture creamy with a thin layer of sauce visible on the bottom of the pot (start with about 1/4 cup); toss to combine. Taste and season with additional salt or add additional pasta cooking water as needed.
  8. Transfer the pasta to a serving dish or individual shallow bowls and top with grated Parmesan, if using.
  9. Serve immediately.

Nutrition Facts

Calories521kcal
Protein26.87%
Fat25.7%
Carbs47.43%

Properties

Glycemic Index
19.83
Glycemic Load
22.97
Inflammation Score
-6
Nutrition Score
16.541738953279%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
7.19mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.51mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:520.91kcal
26.05%
Fat:14g
21.54%
Saturated Fat:5.77g
36.06%
Carbohydrates:58.13g
19.38%
Net Carbohydrates:55.52g
20.19%
Sugar:2.47g
2.74%
Cholesterol:202.64mg
67.55%
Sodium:339.81mg
14.77%
Alcohol:4.12g
100%
Alcohol %:2.1%
100%
Protein:32.94g
65.87%
Selenium:48.08µg
68.68%
Vitamin K:58.47µg
55.69%
Manganese:0.8mg
40.09%
Phosphorus:398.75mg
39.87%
Copper:0.67mg
33.71%
Magnesium:86.04mg
21.51%
Zinc:2.69mg
17.96%
Potassium:523.32mg
14.95%
Iron:1.95mg
10.84%
Vitamin A:539.01IU
10.78%
Fiber:2.61g
10.46%
Calcium:101.59mg
10.16%
Vitamin B6:0.15mg
7.27%
Vitamin B3:1.39mg
6.97%
Vitamin E:1.03mg
6.87%
Vitamin C:5.18mg
6.27%
Vitamin B1:0.08mg
5.05%
Folate:19.45µg
4.86%
Vitamin B5:0.38mg
3.75%
Vitamin B2:0.06mg
3.53%
Source:Chow