Fat Free Mango Strawberry Quick Bread

Vegetarian
Health score
6%
Fat Free Mango Strawberry Quick Bread
35 min.
5
154kcal

Suggestions


Indulge in the delightful flavors of tropical fruits with our Fat Free Mango Strawberry Quick Bread! This vegetarian-friendly recipe is not only quick to whip up in just 35 minutes, but it also serves as a perfect choice for various occasions, whether it's a wholesome breakfast, a delightful brunch, or a sweet dessert finish. With only 154 calories per serving, you can enjoy this delicious treat without any guilt.

The combination of sweet strawberries and luscious mango makes every bite a burst of freshness, while the addition of cardamom and saffron strands offers a warm, aromatic twist that is sure to impress your family and friends. Using plain non-fat yogurt keeps this bread moist without the added fat, and the apple cider vinegar gives it a subtle tang that enhances the overall flavor profile.

Baking this quick bread fills your kitchen with an irresistible aroma, making it hard to resist diving in right away. The result is a tender loaf that is perfect for slathering with your favorite spread or simply enjoyed on its own. So grab your mixing bowl and loaf pan, and treat yourself to this delightful bread that is as nourishing as it is delicious!

Ingredients

  • cup all purpose flour 
  • tablespoon apple cider vinegar 
  • teaspoon baking soda 
  • 0.3 teaspoon ground cardamom 
  • 0.5 cup non-fat yogurt plain (Gelatin Free)
  • pinch saffron strands 
  • 0.3 teaspoon salt 
  • 10  strawberries fresh cut into small pieces
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • sieve
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350F for 15 minutes. Lightly grease the bread pan.Wash the strawberries, hull them and cut each strawberry into 4 pieces.
  2. Place it in a bowl and sprinkle a tablespoon of sugar and mix it and leave it for at least 5 minutes.In a big bowl mix together the yogurt, mango puree, vinegar, sugar, cardamom powder and saffron strands. To this add the cut strawberries.In another small bowl sift together the flour, baking soda and salt. Actually I placed the sieve over the big bowl and added the dry ingredients directly into the wet mixture.
  3. Mix it until just moistened.Fill the bread loaves 3/4th full and bake it for about 18-20 minutes or until a toothpick inserted in the center comes out clean. Mine was done in 19 minutes.
  4. Remove the pan from the oven and place it on a wire rack and cool for 5 minutes. Take out the bread from the pan after 5 minutes and let it cool on the wire rack. This is very important. I left the bread in the pan itself for more than 30 minutes and the bottom became soggy.

Nutrition Facts

Calories154kcal
Protein10.52%
Fat4.31%
Carbs85.17%

Properties

Glycemic Index
60.02
Glycemic Load
21.35
Inflammation Score
-3
Nutrition Score
5.9773912248404%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
0.75mg
Epigallocatechin
0.19mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:153.59kcal
7.68%
Fat:0.74g
1.13%
Saturated Fat:0.29g
1.8%
Carbohydrates:32.71g
10.9%
Net Carbohydrates:31.52g
11.46%
Sugar:12.96g
14.4%
Cholesterol:1.47mg
0.49%
Sodium:353.33mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Vitamin C:14.34mg
17.38%
Manganese:0.3mg
15.16%
Vitamin B1:0.21mg
14.2%
Folate:54.21µg
13.55%
Selenium:9.44µg
13.49%
Vitamin B2:0.18mg
10.78%
Vitamin B3:1.6mg
7.99%
Iron:1.31mg
7.25%
Phosphorus:68.48mg
6.85%
Calcium:53.2mg
5.32%
Fiber:1.18g
4.73%
Potassium:124.51mg
3.56%
Magnesium:13.19mg
3.3%
Zinc:0.44mg
2.91%
Vitamin B5:0.28mg
2.84%
Copper:0.05mg
2.61%
Vitamin B12:0.14µg
2.29%
Vitamin B6:0.03mg
1.73%