Fat-Free Mini Donuts

Vegetarian
Vegan
Health score
1%
Fat-Free Mini Donuts
45 min.
12
88kcal

Suggestions


Indulge in the delightful world of guilt-free treats with our Fat-Free Mini Donuts! Perfectly suited for both vegetarians and vegans, these mini donuts are a fantastic way to satisfy your sweet tooth without compromising your dietary choices. With only 88 calories per serving, you can enjoy these delicious morsels for breakfast, brunch, or as a morning snack without the worry of overindulging.

What makes these mini donuts truly special is their light and fluffy texture, achieved through a careful balance of whole wheat pastry flour and low-fat soymilk. The addition of soy yogurt adds a subtle creaminess, while a hint of lemon juice brightens the flavor profile, making each bite a refreshing experience. Plus, the optional food coloring allows you to get creative and customize your donuts for any occasion, whether it’s a festive gathering or a simple family breakfast.

In just 45 minutes, you can whip up a batch of these delightful treats that are sure to impress your friends and family. The baking process ensures that you can enjoy the warm, comforting taste of donuts without the added fat from frying. So, gather your ingredients, grab your muffin tray, and get ready to create a batch of these irresistible Fat-Free Mini Donuts that everyone will love!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 12 servings purple gel food coloring 
  • tablespoon juice of lemon 
  • 0.3 teaspoon salt 
  • tablespoons vanilla-flavored soy yogurt plain ( or flavor)
  • 0.5 cup soymilk low-fat
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • 0.3 cup unbleached flour 
  • 0.5 teaspoon vanilla extract 
  • tablespoon water hot
  • 0.5 cup pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • measuring cup
  • muffin tray
  • pastry bag

Directions

  1. Spray a mini-donut or muffin pan with canola oil or non-stick spray.
  2. Mix the dry ingredients together in a medium-sized bowl.
  3. Combine the wet ingredients in a measuring cup.
  4. Pour the wet into the dry and mix well.
  5. Transfer the batter to a pastry bag (or ziplock storage bag) and cut off the tip (or corner). Carefully pipe the batter into each donut mold until it’s no more than 2/3 full. (Err on the side of less rather than more, or your donuts will come out shaped funny and lacking a hole on one side!)
  6. Bake for 8-12 minutes, until tops are done.
  7. Remove from oven and allow to cool on a wire rack for a few minutes before attempting to remove the donuts from the pan. If necessary, carefully run a toothpick around the edges and centers of the molds to unstick the donuts. Wash the pan and repeat with the remaining batter. Once the donuts are cool, prepare the glaze by mixing the confectioner’s sugar well with hot water and adding a drop or two of food coloring if desired. (If the glaze seems too thin, add more sugar; if too thick, add more water.) Dip or drizzle the top side of the donut with the glaze. (The bottoms are very spongy and shouldn’t be dipped.) Be careful to dip the donut very briefly or it will absorb too much of the glaze. Allow to dry before serving.

Nutrition Facts

Calories88kcal
Protein6.03%
Fat4.74%
Carbs89.23%

Properties

Glycemic Index
27.72
Glycemic Load
11.06
Inflammation Score
-1
Nutrition Score
2.2839130542201%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg

Nutrients percent of daily need

Calories:87.58kcal
4.38%
Fat:0.48g
0.73%
Saturated Fat:0.06g
0.35%
Carbohydrates:20.17g
6.72%
Net Carbohydrates:19.52g
7.1%
Sugar:14.39g
15.99%
Cholesterol:0mg
0%
Sodium:117.49mg
5.11%
Alcohol:0.06g
100%
Alcohol %:0.19%
100%
Protein:1.36g
2.73%
Manganese:0.23mg
11.26%
Selenium:4.44µg
6.34%
Calcium:30.83mg
3.08%
Vitamin B3:0.6mg
3%
Fiber:0.66g
2.62%
Phosphorus:24.14mg
2.41%
Vitamin B6:0.04mg
2.24%
Vitamin B1:0.03mg
2.24%
Vitamin C:1.68mg
2.04%
Vitamin E:0.3mg
1.97%
Copper:0.04mg
1.94%
Magnesium:7.65mg
1.91%
Vitamin B2:0.03mg
1.9%
Vitamin B12:0.11µg
1.77%
Folate:6.46µg
1.61%
Iron:0.28mg
1.55%
Zinc:0.18mg
1.19%
Vitamin D:0.17µg
1.11%
Potassium:36.47mg
1.04%