Fat-Free Pumpkin and Raisin Biscuits

Vegetarian
Vegan
Dairy Free
Health score
2%
Fat-Free Pumpkin and Raisin Biscuits
25 min.
14
71kcal

Suggestions


Indulge in the delightful flavors of fall with these Fat-Free Pumpkin and Raisin Biscuits! Perfectly suited for those following a vegetarian, vegan, or dairy-free lifestyle, these biscuits are not only healthy but also incredibly easy to make. With just 25 minutes of your time, you can whip up a batch that serves 14 people, making them an ideal treat for gatherings or a cozy family breakfast.

Imagine the warm aroma of cinnamon and nutmeg wafting through your kitchen as these biscuits bake to golden perfection. The combination of pumpkin and raisins adds a natural sweetness and moisture, ensuring each bite is soft and satisfying. Plus, at only 71 calories per biscuit, you can enjoy them guilt-free!

Whether you’re looking for a quick snack, a delicious addition to your brunch spread, or a wholesome treat to accompany your afternoon tea, these biscuits are sure to impress. They are versatile enough to be enjoyed on their own or paired with your favorite spreads. So, roll up your sleeves and get ready to create a batch of these scrumptious Fat-Free Pumpkin and Raisin Biscuits that will have everyone coming back for more!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.3 teaspoons cinnamon 
  • tablespoon juice of lemon 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup pumpkin pureed canned cooked drained ( or , , and )
  • 0.3 cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup soymilk plain as needed (plus additional, )
  • cups flour whole wheat white

Equipment

  • oven

Directions

  1. Mix the dry ingredients together well (flour through raisins).
  2. Add the pumpkin and mix until crumbly (do not overmix).
  3. Combine the soymilk and lemon juice and add it, stirring until a soft dough forms. If all flour is not moistened, add additional soymilk a teaspoon at at time until dough forms a ball. Turn out the dough onto a well-floured surface and sprinkle the top lightly with flour.
  4. Roll out about 3/4 inch thick. Using a 1 1/2-2-inch wide biscuit cutter or glass dipped in flour, press straight down without twisting to cut into 12-15 biscuits.
  5. Place the biscuits, sides lightly touching, on the oiled sheet.
  6. Bake until tops are lightly browned, 9-11 minutes.
  7. Serve hot.

Nutrition Facts

Calories71kcal
Protein14.16%
Fat6.03%
Carbs79.81%

Properties

Glycemic Index
23.66
Glycemic Load
1.48
Inflammation Score
-3
Nutrition Score
1.9465217140058%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.16mg
Naringenin
0.01mg
Luteolin
0.07mg

Nutrients percent of daily need

Calories:70.9kcal
3.54%
Fat:0.5g
0.77%
Saturated Fat:0.04g
0.27%
Carbohydrates:14.96g
4.99%
Net Carbohydrates:12.91g
4.69%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:172.59mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.65g
5.31%
Fiber:2.06g
8.23%
Vitamin A:386.47IU
7.73%
Calcium:52.04mg
5.2%
Iron:0.61mg
3.38%
Manganese:0.05mg
2.29%
Potassium:68.41mg
1.95%
Vitamin C:1.54mg
1.87%
Vitamin E:0.26mg
1.75%
Vitamin B3:0.34mg
1.68%
Vitamin B2:0.03mg
1.55%
Vitamin B12:0.09µg
1.52%
Vitamin B6:0.03mg
1.4%
Phosphorus:13.51mg
1.35%
Copper:0.03mg
1.25%