Fat Granny's Minestrone Soup

Vegetarian
Health score
25%
Fat Granny's Minestrone Soup
70 min.
6
425kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 cup butter 
  • 15 ounce tomato sauce canned
  • 28 ounce canned tomatoes diced with juice canned
  • large carrots diced
  • stalks celery diced
  • teaspoon celery seed 
  • cups chicken stock see 
  • teaspoon basil dried
  • teaspoon parsley dried
  • teaspoon thyme leaves dried
  • 0.5 cup elbow macaroni 
  • 10 ounce french-cut green beans frozen
  • tablespoon garlic finely chopped
  • teaspoon garlic powder 
  •  bell pepper diced green
  • servings salt and ground pepper black to taste
  • teaspoon penzey's southwest seasoning italian
  • 15.5 ounce three bean salad drained and rinsed canned
  • tablespoons olive oil 
  • large onion diced
  • teaspoon onion powder 
  • teaspoon oregano dried
  •  bell pepper diced red
  • small zucchini diced

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Combine Italian seasoning, onion powder, garlic powder, celery seed, parsley, thyme, basil, oregano, salt, black pepper, and bay leaf in a small bowl.
  2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes.
  3. Drain.
  4. Heat olive oil and butter together in a large saucepan over medium-high heat; cook and stir carrot, celery, and onion until heated through, 2 to 3 minutes.
  5. Add garlic, green bell pepper, red bell pepper, zucchini, and Italian seasoning mixture; stir to combine.
  6. Stir tomatoes and their juice, tomato sauce, three bean salad, green beans, and chicken stock into seasoned vegetable mixture. Bring to a boil, reduce heat, and simmer, stirring occasionally, until flavors are blended, about 30 minutes. Stir in elbow macaroni before serving.

Nutrition Facts

Calories425kcal
Protein10.45%
Fat53.73%
Carbs35.82%

Properties

Glycemic Index
65.97
Glycemic Load
4.07
Inflammation Score
-10
Nutrition Score
24.769565045834%

Flavonoids

Apigenin
1.4mg
Luteolin
3.83mg
Isorhamnetin
1.31mg
Kaempferol
0.45mg
Myricetin
0.1mg
Quercetin
7.08mg

Nutrients percent of daily need

Calories:424.99kcal
21.25%
Fat:26.16g
40.25%
Saturated Fat:11.65g
72.82%
Carbohydrates:39.26g
13.09%
Net Carbohydrates:30.43g
11.06%
Sugar:13.19g
14.65%
Cholesterol:47.87mg
15.96%
Sodium:832.08mg
36.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.45g
22.9%
Vitamin C:74.51mg
90.31%
Vitamin A:3948.1IU
78.96%
Vitamin K:47.72µg
45.44%
Fiber:8.83g
35.32%
Manganese:0.61mg
30.42%
Vitamin B3:5.84mg
29.18%
Vitamin B6:0.56mg
28.1%
Potassium:975.39mg
27.87%
Vitamin E:3.78mg
25.18%
Vitamin B2:0.41mg
23.9%
Selenium:14.76µg
21.09%
Iron:3.48mg
19.34%
Copper:0.38mg
19.16%
Folate:76.24µg
19.06%
Phosphorus:181.94mg
18.19%
Magnesium:66.87mg
16.72%
Vitamin B1:0.23mg
15.25%
Calcium:100.29mg
10.03%
Zinc:1.24mg
8.27%
Vitamin B5:0.74mg
7.37%
Source:Allrecipes