Fatfree and Fabulous Fudgy Brownies

Vegetarian
Vegan
Dairy Free
Health score
5%
Fatfree and Fabulous Fudgy Brownies
45 min.
12
182kcal

Suggestions


Indulge in the rich, chocolaty goodness of our Fatfree and Fabulous Fudgy Brownies, a delightful dessert that proves you can enjoy a sweet treat without the guilt! Perfectly suited for vegetarians, vegans, and those seeking dairy-free options, these brownies are a testament to the fact that healthy eating doesn't have to compromise on flavor.

With just 182 calories per serving, these fudgy delights are not only low in fat but also packed with wholesome ingredients. The secret to their moist texture lies in the use of lite silken tofu, which replaces traditional fats while adding a creamy richness. Combined with the natural sweetness of pure maple syrup and the deep flavor of unsweetened cocoa powder, each bite is a chocolate lover's dream come true.

Whether you're hosting a gathering or simply treating yourself, these brownies are sure to impress. The addition of walnuts adds a delightful crunch, but feel free to leave them out if you prefer a nut-free version. Ready in just 45 minutes, they are the perfect last-minute dessert for any occasion. So, preheat your oven and get ready to whip up a batch of these fabulous fudgy brownies that everyone will love!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.8 cup flour white
  • cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 tbsp ground flaxseed 
  • 0.5 cup maple syrup pure
  • 0.3 teaspoon salt 
  • 0.8 cup silken tofu firm crumbled ()
  • 0.5 cup cocoa powder unsweetened
  • teaspoons vanilla extract 
  • 0.3 cup walnut pieces chopped (optional-depending on how nutty you like your brownies)
  • 0.5 cup water 
  • 0.5 cup flour whole wheat

Equipment

  • frying pan
  • oven
  • mixing bowl
  • blender
  • baking pan
  • glass baking pan

Directions

  1. Mix the ground flax seeds with 1- 1/2 tablespoons of hot water and set aside. (
  2. Mixture will thicken slightly.) Preheat the oven to 350 degrees F. Mist an 8-inch x 8-inch x 2-inch glass baking pan with non-stick cooking spray and set it aside. Blend the tofu, water, maple syrup, cocoa powder, flax mixture, and vanilla extract until completely smooth. (I use a hand-blender, but you can do this in a regular blender.)
  3. Place the remaining ingredients, except the walnuts, in a medium mixing bowl and stir them together until they are well combined.
  4. Pour the blended mixture into the dry ingredients in the mixing bowl, and stir them until they are well combined. Fold in the walnuts, if using.
  5. Pour the batter into the prepared baking pan.
  6. Bake on the center rack of the oven for 30 minutes, or until a cake tester inserted in the center comes out clean. Completely cool the brownies in the pan.
  7. Cut and serve.

Nutrition Facts

Calories182kcal
Protein6.89%
Fat13.4%
Carbs79.71%

Properties

Glycemic Index
27.55
Glycemic Load
19.31
Inflammation Score
-2
Nutrition Score
6.2499999661484%

Flavonoids

Cyanidin
0.07mg
Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:181.7kcal
9.08%
Fat:2.86g
4.4%
Saturated Fat:0.54g
3.35%
Carbohydrates:38.26g
12.75%
Net Carbohydrates:35.91g
13.06%
Sugar:25.12g
27.92%
Cholesterol:0mg
0%
Sodium:61.1mg
2.66%
Alcohol:0.23g
100%
Alcohol %:0.39%
100%
Caffeine:8.24mg
2.75%
Protein:3.31g
6.61%
Manganese:0.8mg
40.14%
Vitamin B2:0.24mg
14.1%
Copper:0.24mg
12.19%
Magnesium:38.78mg
9.69%
Fiber:2.35g
9.41%
Selenium:6.55µg
9.35%
Vitamin B1:0.13mg
8.4%
Phosphorus:73.96mg
7.4%
Iron:1.29mg
7.15%
Folate:20.29µg
5.07%
Zinc:0.69mg
4.61%
Vitamin B3:0.88mg
4.41%
Potassium:152.43mg
4.36%
Calcium:35.68mg
3.57%
Vitamin B6:0.04mg
2.22%