Fava Beans with Pesto and Cavatappi

Health score
29%
Fava Beans with Pesto and Cavatappi
45 min.
8
360kcal

Suggestions


Indulge in a delightful culinary experience with our Fava Beans with Pesto and Cavatappi, a dish that perfectly balances freshness and flavor. This vibrant recipe is not only a feast for the eyes but also a wholesome meal that brings together the earthy taste of fava beans, the aromatic essence of fresh basil and mint, and the satisfying texture of cavatappi pasta. Ready in just 45 minutes, it’s an ideal choice for lunch, dinner, or any gathering where you want to impress your guests.

The combination of freshly ground black pepper, zesty lemon juice, and rich Parmesan cheese elevates this dish, making it a standout main course. Each bite is a celebration of seasonal ingredients, showcasing the beauty of simple cooking that doesn’t compromise on taste. Whether you’re a seasoned chef or a cooking novice, this recipe is approachable and rewarding, allowing you to create a restaurant-quality meal in the comfort of your own kitchen.

Perfect for sharing, this dish serves eight and is packed with nutrients, making it a healthy option for those looking to enjoy a delicious meal without the guilt. With a caloric breakdown that highlights a balanced mix of protein, fats, and carbohydrates, you can savor every mouthful knowing you’re nourishing your body. Dive into this culinary adventure and let the flavors of Fava Beans with Pesto and Cavatappi transport you to a sun-kissed Mediterranean kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound cavatappi pasta uncooked
  • tablespoons olive oil extravirgin
  • cups unshelled fava beans shelled
  • ounce basil leaves fresh
  • 0.3 cup mint leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup grape tomatoes halved
  • tablespoons juice of lemon fresh
  • ounces parmesan cheese fresh grated
  • teaspoon salt 

Equipment

  • food processor
  • bowl

Directions

  1. Remove beans from pods; discard pods. Cook beans in boiling water 1 minute.
  2. Drain and rinse with cold water; drain.
  3. Remove outer skins from beans; discard skins.
  4. Combine basil and next 5 ingredients (through garlic) in a food processor; process until smooth. With processor on, slowly pour oil through food chute, and process until well blended.
  5. Cook pasta according to package directions, omitting salt and fat; drain.
  6. Combine pasta and basil mixture in a large bowl, tossing to coat.
  7. Add beans and tomatoes, tossing to combine.
  8. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories360kcal
Protein16.77%
Fat20.69%
Carbs62.54%

Properties

Glycemic Index
37.13
Glycemic Load
22.51
Inflammation Score
-6
Nutrition Score
14.008695648416%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.69mg
Naringenin
0.12mg
Apigenin
0.08mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:359.69kcal
17.98%
Fat:8.26g
12.71%
Saturated Fat:2.1g
13.11%
Carbohydrates:56.18g
18.73%
Net Carbohydrates:50.61g
18.4%
Sugar:3.09g
3.43%
Cholesterol:4.82mg
1.61%
Sodium:412.08mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.06g
30.12%
Selenium:39.16µg
55.94%
Manganese:0.87mg
43.65%
Phosphorus:242.25mg
24.23%
Fiber:5.57g
22.29%
Folate:83.18µg
20.8%
Vitamin K:20.74µg
19.75%
Copper:0.36mg
17.89%
Magnesium:65.43mg
16.36%
Calcium:130.81mg
13.08%
Zinc:1.71mg
11.37%
Iron:2.01mg
11.15%
Potassium:350.64mg
10.02%
Vitamin B1:0.12mg
8.21%
Vitamin A:389.76IU
7.8%
Vitamin B3:1.55mg
7.77%
Vitamin B6:0.15mg
7.71%
Vitamin B2:0.12mg
7.27%
Vitamin E:0.93mg
6.21%
Vitamin C:4.12mg
4.99%
Vitamin B5:0.41mg
4.05%
Vitamin B12:0.09µg
1.42%
Source:My Recipes