Favorite Bran Muffin

Vegetarian
Health score
7%
Favorite Bran Muffin
45 min.
8
355kcal

Suggestions

Ingredients

  • 0.5 tablespoon double-acting baking powder 
  • 1.3 teaspoons baking soda 
  • 0.5 cup brown sugar plus 1 tablespoon light firm packed
  • 0.5 teaspoons butter extract 
  • cup buttermilk 
  • teaspoon ground cinnamon 
  • teaspoon honey 
  • 0.1 teaspoon maple extract 
  • tablespoons blackstrap molasses 
  • tablespoons oil 
  • 0.5 cup pecans toasted chopped
  • 0.5 cup raisins 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup wheat bran 
  • 0.5 cup wheat germ toasted
  • 1.3 cups flour whole wheat white (or all purpose)

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • plastic wrap
  • toothpicks
  • spatula
  • muffin liners
  • measuring cup
  • muffin tray

Directions

  1. Mix together the flour, baking soda, baking powder, cinnamon and salt; Toss in the pecans and set aside.
  2. Mix the oil, honey, molasses, brown sugar, vanilla, maple, and butter extract together in a mixing bowl.
  3. Whisk in eggs, then buttermilk, wheat germ, and bran.
  4. Let batter rest 10 minutes.
  5. Add flour mixture to egg mixture in three parts, stirring with a large rubber spatula and making sure all dry ingredients are thoroughly blended – do not over-beat.
  6. Add raisins if using. Cover batter with plastic wrap and refrigerate for at least 1 hour or overnight. Batter will thicken up quite a bit.Preheat oven to 400 degrees. Lightly grease the top surface of a 12-cup muffin pan – you’ll only be using 8 of the cups. Using a measuring cup, place a portion of the batter into each cup, filling to the top – don’t pile it too high or rims will spread too much, just stop at the top. Put a little water in empty muffin cups to ensure even baking.
  7. Bake at 400 for 20 minutes or until muffin tops brown. Test with a cake tester or toothpick. If tester doesn’t come out clean, reduce heat to 350 and bake another 5 to 10 minutes.
  8. Let cool in pan for about 8 minutes, then remove from pan and cool completely. Makes 8 or 9 if you make them smaller

Nutrition Facts

Calories355kcal
Protein7%
Fat42.84%
Carbs50.16%

Properties

Glycemic Index
48.13
Glycemic Load
6.85
Inflammation Score
-4
Nutrition Score
13.117391314196%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:354.85kcal
17.74%
Fat:17.87g
27.5%
Saturated Fat:2.08g
13.03%
Carbohydrates:47.09g
15.7%
Net Carbohydrates:41.31g
15.02%
Sugar:19.58g
21.75%
Cholesterol:3.97mg
1.32%
Sodium:329.6mg
14.33%
Alcohol:0.09g
100%
Alcohol %:0.1%
100%
Protein:6.58g
13.15%
Manganese:1.84mg
91.76%
Fiber:5.78g
23.13%
Magnesium:67.03mg
16.76%
Phosphorus:167.12mg
16.71%
Selenium:11µg
15.72%
Vitamin B1:0.23mg
15.04%
Vitamin E:2.02mg
13.47%
Calcium:128.17mg
12.82%
Copper:0.24mg
12.11%
Iron:2.13mg
11.84%
Vitamin B6:0.22mg
11.13%
Zinc:1.61mg
10.74%
Potassium:364.13mg
10.4%
Vitamin B2:0.13mg
7.92%
Vitamin K:7.98µg
7.6%
Folate:26.51µg
6.63%
Vitamin B3:1.26mg
6.29%
Vitamin B5:0.48mg
4.78%
Vitamin D:0.39µg
2.6%
Vitamin B12:0.14µg
2.31%
Vitamin A:62.19IU
1.24%