Fennel and Celery Slaw Salad

Vegetarian
Vegan
Health score
21%
Fennel and Celery Slaw Salad
10 min.
6
138kcal

Suggestions

Ingredients

  • ribs celery from the heart thinly sliced
  •  bulb fennel trimmed
  • 10 leaves basil fresh thinly sliced
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper black freshly ground
  • 0.5 pound slaw salad mix shredded
  • teaspoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Mix vinegar and sugar in the bottom of a bowl and whisk in oil.
  2. Add slaw to bowl. Chop fennel fronds and add to cabbage. Quarter the fennel bulb, cut away the core and thinly slice, add to cabbage.
  3. Add the celery and basil to the salad, toss to combine, season liberally with salt and pepper, to your taste.

Nutrition Facts

Calories138kcal
Protein3.32%
Fat76.41%
Carbs20.27%

Properties

Glycemic Index
48.85
Glycemic Load
2.35
Inflammation Score
-4
Nutrition Score
7.9473912301271%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.8mg
Luteolin
0.33mg
Kaempferol
0.13mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:138.35kcal
6.92%
Fat:12.17g
18.73%
Saturated Fat:1.72g
10.73%
Carbohydrates:7.27g
2.42%
Net Carbohydrates:4.65g
1.69%
Sugar:4.43g
4.93%
Cholesterol:0mg
0%
Sodium:49.32mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin K:71.88µg
68.46%
Vitamin C:19.53mg
23.67%
Vitamin E:2.09mg
13.94%
Fiber:2.62g
10.48%
Manganese:0.19mg
9.41%
Folate:36.97µg
9.24%
Potassium:301.91mg
8.63%
Vitamin A:253.54IU
5.07%
Calcium:47.4mg
4.74%
Vitamin B6:0.09mg
4.33%
Magnesium:15.1mg
3.78%
Phosphorus:36.95mg
3.7%
Iron:0.65mg
3.63%
Vitamin B2:0.04mg
2.58%
Vitamin B5:0.24mg
2.39%
Copper:0.05mg
2.38%
Vitamin B1:0.03mg
2.2%
Vitamin B3:0.43mg
2.16%
Zinc:0.19mg
1.27%