Fennel-and-Potato Gratin

Vegetarian
Health score
3%
Fennel-and-Potato Gratin
82 min.
8
196kcal

Suggestions

Looking for a delicious and vegetarian side dish to complement your main course? Look no further than this Fennel-and-Potato Gratin! This delectable dish serves 8 and is ready in just 82 minutes, making it the perfect addition to your dinner table. Each serving contains only 196 calories, so you can indulge guilt-free. The combination of thinly sliced large baking potatoes and sliced fennel create a mouth-watering base, while a creamy sauce made from half-and-half, garlic, and nutmeg bind these flavors together. Topped with melted cheese and broiled to perfection, this Fennel-and-Potato Gratin is sure to impress your family and friends. Garnish with rosemary sprigs for an extra touch of elegance. Give this recipe a try and elevate your dining experience today!

Ingredients

  • lb baking potatoes peeled thinly sliced
  • tablespoons butter 
  • small fennel bulb thinly sliced
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 0.1 teaspoon nutmeg 
  • 1.3 cups half and half 
  • 0.3 teaspoon pepper freshly ground
  • servings rosemary 
  • 0.5 teaspoon salt 
  •  shallots sliced

Equipment

  • sauce pan
  • oven
  • whisk
  • casserole dish
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 40
  2. Melt butter in a heavy saucepan over medium heat.
  3. Add shallot; saut 2 to 3 minutes or until tender.
  4. Add garlic, and saut 1 minute.
  5. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in half-and-half; cook, whisking constantly, 3 to 4 minutes or until thickened and bubbly.
  6. Remove from heat.
  7. Whisk in cheese until melted and smooth. Stir in salt and next 2 ingredients.
  8. Layer potato and fennel slices alternately in a lightly greased, broiler-safe ceramic 2-qt. casserole dish.
  9. Spread cheese sauce over layers. Cover with aluminum foil.
  10. Bake at 400 for 50 minutes or until potatoes are tender.
  11. Remove from oven. Increase oven temperature to broil with oven rack 5 inches from heat. Uncover dish, and broil 2 to 4 minutes or until golden brown.
  12. Garnish, if desired.

Nutrition Facts

Calories196kcal
Protein8.55%
Fat39.16%
Carbs52.29%

Properties

Glycemic Index
60.84
Glycemic Load
17.9
Inflammation Score
-4
Nutrition Score
8.546956523605%

Flavonoids

Eriodictyol
0.32mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:196.11kcal
9.81%
Fat:8.81g
13.55%
Saturated Fat:5.43g
33.95%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:23.85g
8.67%
Sugar:3.68g
4.09%
Cholesterol:24.52mg
8.17%
Sodium:223.59mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.65%
Vitamin B6:0.44mg
22.11%
Vitamin K:21.41µg
20.39%
Potassium:661.01mg
18.89%
Manganese:0.27mg
13.68%
Vitamin C:10.74mg
13.02%
Phosphorus:118.88mg
11.89%
Fiber:2.6g
10.42%
Magnesium:36.49mg
9.12%
Vitamin B1:0.13mg
8.37%
Vitamin B2:0.13mg
7.81%
Iron:1.38mg
7.65%
Vitamin B3:1.53mg
7.63%
Folate:29.91µg
7.48%
Calcium:74.61mg
7.46%
Copper:0.15mg
7.39%
Vitamin A:309.04IU
6.18%
Vitamin B5:0.54mg
5.45%
Zinc:0.57mg
3.83%
Selenium:2.66µg
3.79%
Vitamin E:0.4mg
2.67%
Vitamin B12:0.08µg
1.35%
Source:My Recipes