Fennel-and-Potato Gratin

Vegetarian
Health score
3%
Fennel-and-Potato Gratin
82 min.
8
196kcal

Suggestions


Are you seeking a dish that elevates your dinner table while also being a crowd-pleaser? Look no further than this delightful Fennel-and-Potato Gratin! This vegetarian marvel combines the creamy comfort of potatoes with the unique anise flavor of fennel, creating a harmonious side dish that’s sure to impress.

Imagine serving a dish that not only tantalizes the taste buds but also looks stunning when brought to the table. The beautiful layering of thinly sliced potatoes and fennel, all enveloped in a rich cheese sauce, is not only a treat for the palate but also a feast for the eyes. Perfectly baked until bubbly and golden, this gratin emanates warmth and comfort, making it a perfect companion for any main course.

With simple yet rich ingredients, including the creamy allure of half-and-half and the aromatic touch of garlic and nutmeg, it’s no wonder that this recipe is a favorite in households everywhere. It serves eight, making it ideal for family gatherings or festive occasions, and at only 196 calories per serving, it balances indulgence with a mindful approach to eating.

Get ready to indulge in this scrumptious Fennel-and-Potato Gratin that’s not just a side dish but a true standout. Perfect for any season, it promises to deliver satisfaction with every bite. Let’s get cooking!

Ingredients

  • lb baking potatoes peeled thinly sliced
  • tablespoons butter 
  • small fennel bulb thinly sliced
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 0.1 teaspoon ground nutmeg 
  • 1.3 cups half-and-half 
  • 0.3 teaspoon pepper freshly ground
  • servings garnish: rosemary sprigs 
  • 0.5 teaspoon salt 
  •  shallots sliced

Equipment

  • sauce pan
  • oven
  • whisk
  • casserole dish
  • aluminum foil
  • broiler

Directions

  1. Preheat oven to 40
  2. Melt butter in a heavy saucepan over medium heat.
  3. Add shallot; saut 2 to 3 minutes or until tender.
  4. Add garlic, and saut 1 minute.
  5. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in half-and-half; cook, whisking constantly, 3 to 4 minutes or until thickened and bubbly.
  6. Remove from heat.
  7. Whisk in cheese until melted and smooth. Stir in salt and next 2 ingredients.
  8. Layer potato and fennel slices alternately in a lightly greased, broiler-safe ceramic 2-qt. casserole dish.
  9. Spread cheese sauce over layers. Cover with aluminum foil.
  10. Bake at 400 for 50 minutes or until potatoes are tender.
  11. Remove from oven. Increase oven temperature to broil with oven rack 5 inches from heat. Uncover dish, and broil 2 to 4 minutes or until golden brown.
  12. Garnish, if desired.

Nutrition Facts

Calories196kcal
Protein8.55%
Fat39.16%
Carbs52.29%

Properties

Glycemic Index
60.84
Glycemic Load
17.9
Inflammation Score
-4
Nutrition Score
8.546956523605%

Flavonoids

Eriodictyol
0.32mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:196.11kcal
9.81%
Fat:8.81g
13.55%
Saturated Fat:5.43g
33.95%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:23.85g
8.67%
Sugar:3.68g
4.09%
Cholesterol:24.52mg
8.17%
Sodium:223.59mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.65%
Vitamin B6:0.44mg
22.11%
Vitamin K:21.41µg
20.39%
Potassium:661.01mg
18.89%
Manganese:0.27mg
13.68%
Vitamin C:10.74mg
13.02%
Phosphorus:118.88mg
11.89%
Fiber:2.6g
10.42%
Magnesium:36.49mg
9.12%
Vitamin B1:0.13mg
8.37%
Vitamin B2:0.13mg
7.81%
Iron:1.38mg
7.65%
Vitamin B3:1.53mg
7.63%
Folate:29.91µg
7.48%
Calcium:74.61mg
7.46%
Copper:0.15mg
7.39%
Vitamin A:309.04IU
6.18%
Vitamin B5:0.54mg
5.45%
Zinc:0.57mg
3.83%
Selenium:2.66µg
3.79%
Vitamin E:0.4mg
2.67%
Vitamin B12:0.08µg
1.35%
Source:My Recipes