Fennel-and-Sweet-Onion Pizza with Green Olives

Vegetarian
Very Healthy
Health score
94%
Fennel-and-Sweet-Onion Pizza with Green Olives
180 min.
1
4105kcal

Suggestions


Welcome to a culinary adventure that celebrates vibrant flavors and wholesome ingredients! Our Fennel-and-Sweet-Onion Pizza with Green Olives is not just a treat for your taste buds, but also a nutritious choice for those seeking a vegetarian delight. Bursting with aromatic fennel and the delightful sweetness of caramelized onions, this pizza is elevated by the salty crunch of green Sicilian olives, making each bite an irresistible experience.

The process of creating this pizza is incredibly rewarding, as it allows you to embrace the art of dough-making while engaging all your senses in the cooking process. With the right balance of textures and tastes, from the crisp pizza crust to the creamy Trugole or fresh Asiago cheese, this dish promises to become a staple in your home. The addition of brown ale and a touch of Pernod infuse the ingredients with a unique depth of flavor that you won't find in typical pizzas.

Not only does this pizza achieve a remarkable health score of 94, but it is also a generous feast, making it perfect for sharing or enjoying as a lavish single serving. Ready in 180 minutes, it's an excellent choice for a leisurely weekend lunch or a warm, inviting dinner with family or friends. So roll up your sleeves and get ready to craft a pizza that is both healthy and utterly satisfying!

Ingredients

  • 0.3 ounce active yeast dry
  • 0.5 cup brown ale 
  • pound asiago cheese fresh shredded
  • serving basil leaves for garnish
  • cup chicken stock see 
  • 0.3 cup cooking wine dry white
  •  fennel bulb cut into 8 wedges
  • 2.5 cups flour for dusting all-purpose plus more
  • teaspoon honey 
  • teaspoon kosher salt 
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin plus more for brushing
  • large sicilian olives green pitted coarsely chopped (large)
  • serving pepper freshly ground
  • 0.3 cup pernod 
  • serving salt 
  • large onion sweet thinly sliced (very large)
  • 0.5 cup flour whole-wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • cutting board
  • pizza stone

Directions

  1. In the bowl of a standing mixer fitted with the dough hook, combine the yeast, honey and 1/4 cup of warm water.
  2. Let stand until foaming, about 4 minutes.
  3. Add the 2 1/2 cups of all-purpose flour and the whole-wheat flour, ale, olive oil, salt and 1/2 cup of water and mix at medium speed until a smooth dough forms, about 5 minutes.
  4. Transfer the dough to a work surface and knead for 2 minutes. Lightly oil the bowl, return the dough to it and cover with plastic wrap.
  5. Let the dough rise in a warm place until very billowy, about 1 hour.
  6. In a skillet, heat 1 tablespoon of the olive oil.
  7. Add the fennel and cook over moderate heat, turning once, until lightly browned, 5 minutes.
  8. Remove from the heat and add the wine and Pernod. Return the pan to moderate heat and cook until the liquid has evaporated, about 2 minutes.
  9. Add the chicken stock to the skillet. Cover and simmer over moderately low heat, turning the fennel once, until very tender and the liquid is nearly evaporated, about 20 minutes. Season with salt and pepper.
  10. Transfer the fennel to a cutting board and coarsely chop it.
  11. Meanwhile, in another skillet, heat the remaining 1 tablespoon of olive oil.
  12. Add the onion, cover and cook over moderate heat, stirring once or twice, until softened, about 3 minutes. Uncover and cook until the onion is caramelized, about 20 minutes.
  13. Add a few tablespoons of water to the skillet to prevent scorching.
  14. Preheat the oven to 50
  15. Preheat a pizza stone as close to the oven bottom as possible for 20 minutes. Punch down the dough and divide it into 4 balls. Set the balls on an oiled baking sheet and cover with oiled plastic wrap.
  16. Let stand for 15 minutes.
  17. On a floured surface, roll or stretch one dough ball to a 10-inch round. Set the round on a floured pizza peel, shaking it gently so it doesn't stick.
  18. Brush the edge of the dough with oil.
  19. Add one-fourth of the cheese, followed by one-fourth each of the braised fennel, caramelized onion and olives. Slide the pizza onto the stone and bake until bubbling on top and the crust is deeply golden, 8 to 10 minutes.
  20. Transfer the pizza to a cutting board, sprinkle with basil and cut into wedges. Repeat with the remaining dough and toppings.

Nutrition Facts

Calories4105kcal
Protein22.48%
Fat40.11%
Carbs37.41%

Properties

Glycemic Index
356.77
Glycemic Load
185.85
Inflammation Score
-10
Nutrition Score
82.730000247126%

Flavonoids

Malvidin
0.04mg
Catechin
0.91mg
Epicatechin
0.42mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
2.53mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.04mg
Luteolin
0.26mg
Kaempferol
4.74mg
Myricetin
3.8mg
Quercetin
48.65mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:4104.89kcal
205.24%
Fat:172.79g
265.83%
Saturated Fat:82.68g
516.73%
Carbohydrates:362.58g
120.86%
Net Carbohydrates:334.46g
121.62%
Sugar:40.83g
45.36%
Cholesterol:315.64mg
105.21%
Sodium:10796.98mg
469.43%
Alcohol:33.52g
100%
Alcohol %:2.16%
100%
Protein:217.84g
435.67%
Calcium:5661.14mg
566.11%
Phosphorus:4048.51mg
404.85%
Selenium:255.34µg
364.77%
Manganese:5.52mg
276.05%
Vitamin B1:3.97mg
264.93%
Folate:957.34µg
239.33%
Vitamin B2:3.82mg
224.99%
Vitamin K:192.68µg
183.5%
Vitamin B3:32.01mg
160.07%
Iron:24.33mg
135.18%
Zinc:18.18mg
121.19%
Magnesium:451.78mg
112.95%
Fiber:28.12g
112.5%
Vitamin B12:5.47µg
91.19%
Vitamin B6:1.69mg
84.37%
Vitamin A:4103.83IU
82.08%
Potassium:2752.72mg
78.65%
Copper:1.41mg
70.71%
Vitamin E:10.39mg
69.27%
Vitamin B5:5.7mg
57.02%
Vitamin C:44.86mg
54.38%
Vitamin D:2.27µg
15.12%
Source:My Recipes