Fenugreek Roti

Vegetarian
Health score
9%
Fenugreek Roti
45 min.
10
80kcal
53.74%sweetness
22.97%saltiness
62.31%sourness
10.7%bitterness
6.52%savoriness
100%fattiness
100%spiciness

Ingredients

  • 0.5 teaspoon ajwain seeds 
  • pinch asafetida 
  • 0.3 teaspoon baking soda 
  • 0.5 teaspoon ground pepper 
  • cup bob's mill garbanzo bean flour (besan)
  • 0.5 teaspoon chili powder 
  • 0.5 cup fenugreek leaves dried
  • 10 servings ghee for frying
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons yogurt plain
  • teaspoon sea salt 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • sieve

Directions

  1. Soak the dried fenugreek leaves in warm water for 5 to 10 minutes.
  2. Drain, making sure to squeeze out excess liquid.Sift the flours and baking soda in a small strainer into a medium bowl. Stir in the salt, chili powder, cayenne, cumin, coriander, ajwain seeds, asafetida, yogurt and fenugreek leaves.
  3. Mix in about 1/4 cup of water to make a semi-hard batter. Cover and let stand at room temperature for 1 hour. Dusting your hands with flour, divide the dough into 10 to 12 small balls.
  4. Roll out each ball into a roughly 3-inch circle.
  5. Brush a non-stick pan with a bit of ghee or oil and heat over medium heat. When hot, add a rolled out portion to the pan and cook for 4 minutes or until the bottom is browned.
  6. Sprinkle with a bit of oil, flip and fry for another 2 to 3 minutes or until both sides are browned.
  7. Transfer to a plate, keep heated in a 150 oven, and repeat for the rest of the pancakes.

Nutrition Facts

Calories80kcal
Protein20.75%
Fat17.21%
Carbs62.04%

Properties

Glycemic Index
12.2
Glycemic Load
3.52
Inflammation Score
-3
Nutrition Score
4.8378260869565%

Taste

Sweetness:
53.74%
Saltiness:
22.97%
Sourness:
62.31%
Bitterness:
10.7%
Savoriness:
6.52%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:79.58kcal
3.98%
Fat:1.55g
2.38%
Saturated Fat:0.33g
2.07%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:10.25g
3.73%
Sugar:1.54g
1.71%
Cholesterol:1.03mg
0.34%
Sodium:271.5mg
11.8%
Protein:4.19g
8.39%
Manganese:0.46mg
23.08%
Folate:55.53µg
13.88%
Fiber:2.28g
9.13%
Magnesium:29.76mg
7.44%
Phosphorus:71.03mg
7.1%
Selenium:4.86µg
6.95%
Copper:0.14mg
6.91%
Iron:1.17mg
6.48%
Vitamin B1:0.09mg
6.08%
Vitamin B6:0.09mg
4.51%
Potassium:137.23mg
3.92%
Zinc:0.54mg
3.57%
Vitamin B3:0.54mg
2.71%
Vitamin B2:0.03mg
1.82%
Vitamin A:82.21IU
1.64%
Calcium:15.22mg
1.52%
Vitamin E:0.22mg
1.45%
Vitamin K:1.43µg
1.37%
Vitamin B5:0.13mg
1.25%