Festive Crostini

Vegetarian
Health score
6%
Festive Crostini
45 min.
30
68kcal

Suggestions

Ingredients

  • 16 ounce baguette 
  • ounce cream cheese fat-free softened
  • ounce tomatoes dried
  • ounce feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  •  garlic cloves divided
  • 2.5 ounce olives ripe drained sliced canned
  • 1.5 cups water boiling

Equipment

  • baking sheet
  • oven

Directions

  1. Soak tomatoes in 1 1/2 cups boiling water 30 minutes; drain. Chop tomatoes, and set aside.
  2. Place bread on a baking sheet.
  3. Bake at 400 for 10 to 12 minutes or until toasted.
  4. Cut 1 garlic clove in half. Rub bread slices evenly with cut side of garlic.
  5. Stir together cream cheese and feta cheese until well blended.
  6. Spread about 1 teaspoon cream cheese mixture evenly on each bread slice.
  7. Mince remaining garlic clove. Stir together minced garlic, tomato, olives, and parsley. Spoon over cream cheese mixture.

Nutrition Facts

Calories68kcal
Protein20.84%
Fat22.76%
Carbs56.4%

Properties

Glycemic Index
6.36
Glycemic Load
5.42
Inflammation Score
-2
Nutrition Score
4.0947826106263%

Flavonoids

Apigenin
1.08mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.08mg

Nutrients percent of daily need

Calories:68.33kcal
3.42%
Fat:1.75g
2.69%
Saturated Fat:0.69g
4.34%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9g
3.27%
Sugar:2.21g
2.45%
Cholesterol:4.27mg
1.42%
Sodium:230.39mg
10.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin K:9.99µg
9.52%
Phosphorus:77.42mg
7.74%
Vitamin B1:0.11mg
7.54%
Vitamin B2:0.12mg
6.78%
Calcium:66.8mg
6.68%
Manganese:0.13mg
6.45%
Folate:22.8µg
5.7%
Selenium:3.74µg
5.35%
Vitamin B3:1.01mg
5.06%
Iron:0.86mg
4.8%
Potassium:143.91mg
4.11%
Copper:0.07mg
3.43%
Magnesium:12.49mg
3.12%
Fiber:0.76g
3.06%
Zinc:0.41mg
2.72%
Vitamin B6:0.05mg
2.43%
Vitamin B12:0.14µg
2.26%
Vitamin C:1.84mg
2.23%
Vitamin B5:0.22mg
2.2%
Vitamin A:96.16IU
1.92%
Source:My Recipes