Feta and Marinated Niçoise Olives with Grilled Pitas

Vegetarian
Health score
7%
Feta and Marinated Niçoise Olives with Grilled Pitas
45 min.
8
230kcal

Suggestions


Indulge in a delightful Mediterranean experience with our Feta and Marinated Niçoise Olives with Grilled Pitas. This vibrant dish is not only vegetarian but also a perfect side that will elevate any meal. Imagine the creamy, tangy feta cheese paired with the rich, briny flavors of Niçoise olives, all beautifully marinated with aromatic herbs and zesty lemon. The addition of garlic and a hint of black pepper brings a depth of flavor that will tantalize your taste buds.

What makes this recipe truly special is the grilled pitas, which serve as the perfect vessel for scooping up the feta and olives. Grilling the pitas adds a smoky char that complements the dish beautifully, making each bite a delightful combination of textures and flavors. Plus, the refreshing cucumber spears on the side provide a crisp contrast, making this dish not only delicious but also visually appealing.

Ready in just 45 minutes, this recipe is ideal for gatherings, picnics, or a cozy night in. With only 230 calories per serving, you can enjoy this flavorful dish guilt-free. Whether you’re hosting a dinner party or simply looking to treat yourself, our Feta and Marinated Niçoise Olives with Grilled Pitas is sure to impress and satisfy. Dive into this Mediterranean delight and let your taste buds embark on a culinary journey!

Ingredients

  •  bay leaves (preferably Turkish)
  • servings cucumber english
  • pound feta cheese 
  •  garlic clove 
  • 0.3 teaspoon pepper black
  •  optional: lemon 
  • tablespoons olive oil 
  • ounces olives 
  • 6-inch wholewheat pita breads 
  • inch rosemary leaves fresh
  •  thyme sprigs fresh

Equipment

  • grill
  • grill pan
  • peeler

Directions

  1. With a vegetable peeler remove 4 wide strips zest from lemon. Thinly slice garlic. Break rosemary and thyme into 1-inch pieces and halve bay leaves. In a small airtight container stir together all marinated-olive ingredients. Marinate olives, covered and chilled, at least 2 hours and up to 1 month.
  2. Prepare grill.
  3. Put feta on a platter and pour olives and marinade over it. Lightly brush pitas with oil and season with salt and pepper. Grill pitas on a rack set 5 to 6 inches over glowing coals about 1 minute on each side. (Alternatively, grill pitas in a hot well-seasoned ridged grill pan over moderately high heat.)
  4. Serve pitas warm with feta and olives.
  5. Serve cucumber spears on the side.

Nutrition Facts

Calories230kcal
Protein15.06%
Fat72.56%
Carbs12.38%

Properties

Glycemic Index
32.06
Glycemic Load
1.39
Inflammation Score
-7
Nutrition Score
10.316521654958%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.55mg
Apigenin
0.02mg
Luteolin
0.53mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:230.03kcal
11.5%
Fat:19.17g
29.5%
Saturated Fat:8.54g
53.37%
Carbohydrates:7.36g
2.45%
Net Carbohydrates:5.66g
2.06%
Sugar:1.32g
1.47%
Cholesterol:50.46mg
16.82%
Sodium:985.4mg
42.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.96g
17.91%
Calcium:311.52mg
31.15%
Vitamin B2:0.51mg
29.74%
Phosphorus:209.76mg
20.98%
Vitamin B12:0.96µg
15.97%
Vitamin B6:0.29mg
14.57%
Selenium:8.96µg
12.8%
Zinc:1.79mg
11.93%
Vitamin C:9.56mg
11.58%
Vitamin K:12.06µg
11.49%
Vitamin E:1.45mg
9.69%
Vitamin A:449.9IU
9%
Vitamin B1:0.12mg
7.7%
Vitamin B5:0.74mg
7.37%
Fiber:1.7g
6.78%
Folate:26.4µg
6.6%
Magnesium:23.58mg
5.89%
Manganese:0.1mg
5.23%
Iron:0.93mg
5.15%
Potassium:157.1mg
4.49%
Copper:0.08mg
4.04%
Vitamin B3:0.72mg
3.62%
Vitamin D:0.23µg
1.51%
Source:Epicurious