Feta-And-Penne Toss

Vegetarian
Very Healthy
Health score
69%
Feta-And-Penne Toss
45 min.
4
389kcal

Suggestions


Are you looking for a delicious and healthy dish that’s perfect for any occasion? Look no further than our Feta-And-Penne Toss! This vibrant and colorful recipe is not only vegetarian but also packed with nutrients, making it an ideal choice for a wholesome lunch, a satisfying side dish, or even a main course. With a health score of 69, you can indulge in this delightful meal without any guilt.

Imagine the delightful combination of tender penne pasta tossed with crisp-tender zucchini and bell peppers, all brought together with the briny goodness of kalamata olives and the creamy richness of crumbled feta cheese. The fresh herbs, including basil and parsley, add a burst of flavor that elevates this dish to a whole new level. Plus, the addition of protein-rich cannellini beans ensures that you’ll feel full and satisfied.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend lunches. With only 389 calories per serving, it’s a fantastic way to enjoy a hearty meal without compromising your health goals. So gather your ingredients, and let’s get cooking! Your taste buds will thank you for this delightful Feta-And-Penne Toss that’s sure to impress family and friends alike.

Ingredients

  • 15 ounce .5 can cannellini beans rinsed drained canned
  • ounces feta cheese crumbled
  • tablespoon basil fresh chopped
  • 0.3 cup parsley fresh divided finely chopped
  •  bell pepper green cut into thin strips
  • 16  kalamata olives pitted chopped
  • teaspoons olive oil 
  • ounces penne pasta) (tube-shaped uncooked
  • 0.3 teaspoon pepper dried red crushed
  • 0.3 teaspoon salt 
  • 1.5 cups tomatoes seeded coarsely chopped
  • large zucchini sliced quartered

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain well.
  3. Heat a large nonstick skillet coated with cooking spray over medium heat.
  4. Add bell pepper and zucchini; saut until crisp-tender.
  5. Remove from heat; gently stir in olives, tomato, 3 tablespoons parsley, basil, and next 3 ingredients.
  6. Drizzle with oil. (Do not stir after adding oil). Cover and keep warm.
  7. Drain pasta, and place in a large serving bowl. Top with zucchini mixture, crumbled feta cheese, and 1 tablespoon parsley. Toss well.

Nutrition Facts

Calories389kcal
Protein17.45%
Fat20.22%
Carbs62.33%

Properties

Glycemic Index
66.25
Glycemic Load
19.27
Inflammation Score
-9
Nutrition Score
25.97434776244%

Flavonoids

Naringenin
0.38mg
Apigenin
8.08mg
Luteolin
1.53mg
Kaempferol
0.12mg
Myricetin
0.63mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:388.95kcal
19.45%
Fat:8.92g
13.72%
Saturated Fat:2.79g
17.46%
Carbohydrates:61.83g
20.61%
Net Carbohydrates:52.68g
19.16%
Sugar:5.77g
6.42%
Cholesterol:12.62mg
4.21%
Sodium:578.76mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.31g
34.62%
Vitamin K:78.6µg
74.86%
Vitamin C:51.11mg
61.95%
Manganese:1.2mg
59.93%
Selenium:31.04µg
44.34%
Fiber:9.15g
36.6%
Folate:118.58µg
29.65%
Potassium:1012.97mg
28.94%
Phosphorus:278.4mg
27.84%
Magnesium:107.25mg
26.81%
Iron:4.74mg
26.31%
Copper:0.5mg
24.88%
Vitamin A:1239.05IU
24.78%
Vitamin B6:0.45mg
22.75%
Calcium:192.8mg
19.28%
Zinc:2.65mg
17.65%
Vitamin B2:0.29mg
16.81%
Vitamin B1:0.24mg
16.21%
Vitamin E:2.4mg
15.99%
Vitamin B3:1.93mg
9.64%
Vitamin B5:0.78mg
7.82%
Vitamin B12:0.24µg
3.99%
Source:My Recipes