Feta and Scallion Tart

Vegetarian
Health score
9%
Feta and Scallion Tart
35 min.
4
483kcal

Suggestions


Indulge in the delightful flavors of our Feta and Scallion Tart, a vegetarian dish that is as satisfying as it is simple to prepare. Perfect for a quick weeknight dinner or a weekend brunch, this tart combines the creamy richness of crumbled feta with the fresh, mild bite of scallions, all enveloped in a golden, crispy crust. With just 35 minutes from start to finish, you can impress your family or guests without spending hours in the kitchen.

The secret to this tart's irresistible texture lies in the unique blend of ingredients, including a splash of vodka that enhances the crust's flakiness. Each bite offers a harmonious balance of flavors, making it a standout dish that caters to both vegetarians and those looking to enjoy a lighter meal. At approximately 483 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

Whether served warm or at room temperature, this Feta and Scallion Tart is versatile enough to be enjoyed as a main course or a savory appetizer. Pair it with a crisp salad or a glass of your favorite wine, and you have a meal that is sure to please. So roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon butter 
  •  eggs 
  • 12 ounces feta cheese crumbled
  • 1.3 cups flour all-purpose
  • servings kosher salt 
  • tablespoons olive oil divided
  •  spring onion thinly sliced
  • teaspoons vodka 
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Adjust oven rack to middle position and preheat to 500°. In a large bowl, mix together vodka, 2 tablespoons olive oil, water, and egg and whisk until everything is evenly incorporated. In a separate bowl, mix together flour, baking powder, and 1 teaspoon salt. Gently whisk wet ingredients into dry ingredients until a batter forms, making sure to whisk out all the lumps.
  2. Pour remaining 1/4 cup olive oil onto rimmed baking sheet and spread over surface with fingertips or a paper towel.
  3. Pour batter onto sheet pan, sprinkle with feta and scallions, and dot with butter.
  4. Bake until feta is beginning to brown and crust is crisp and golden, about 25 minutes.
  5. Let sit for 5 minutes before slicing.

Nutrition Facts

Calories483kcal
Protein14.99%
Fat56.19%
Carbs28.82%

Properties

Glycemic Index
72.75
Glycemic Load
22.7
Inflammation Score
-6
Nutrition Score
19.306521892548%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:482.91kcal
24.15%
Fat:29.58g
45.5%
Saturated Fat:14.49g
90.53%
Carbohydrates:34.14g
11.38%
Net Carbohydrates:32.77g
11.92%
Sugar:0.43g
0.48%
Cholesterol:124.14mg
41.38%
Sodium:1233.8mg
53.64%
Alcohol:1.25g
100%
Alcohol %:0.72%
100%
Protein:17.75g
35.49%
Vitamin B2:0.97mg
57.18%
Calcium:457.44mg
45.74%
Selenium:29.48µg
42.12%
Phosphorus:361.53mg
36.15%
Vitamin B1:0.45mg
29.93%
Vitamin K:30.98µg
29.5%
Folate:111.65µg
27.91%
Vitamin B12:1.54µg
25.69%
Vitamin B6:0.4mg
20.2%
Zinc:2.92mg
19.47%
Vitamin B3:3.22mg
16.11%
Manganese:0.31mg
15.65%
Iron:2.8mg
15.58%
Vitamin A:625.41IU
12.51%
Vitamin B5:1.17mg
11.75%
Vitamin E:1.45mg
9.65%
Magnesium:29.21mg
7.3%
Copper:0.11mg
5.57%
Fiber:1.37g
5.47%
Potassium:143.86mg
4.11%
Vitamin D:0.56µg
3.73%
Vitamin C:2.26mg
2.73%