Feta-Basil Sandwiches

Vegetarian
Health score
2%
Feta-Basil Sandwiches
45 min.
4
117kcal

Suggestions

Looking for a simple, yet delicious vegetarian appetizer that can be whipped up in just 45 minutes? Look no further than these delightful Feta-Basil Sandwiches! Perfect for any occasion, whether it's a fancy antipasti platter, a casual snack, or a starter for your dinner party, these sandwiches are sure to impress your guests. Each sandwich boasts a delectable combination of crumbled feta cheese and fresh basil, all spread onto slices of toasted Pepperidge Farm Hearty White bread and topped with juicy tomato slices. With a caloric breakdown of 17.57% protein, 52.64% fat, and 29.79% carbs, these sandwiches strike the perfect balance of nutrients to satisfy your cravings without weighing you down. So why not give your taste buds a treat and get ready to enjoy the perfect blend of flavors in every bite?

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup mayonnaise fat-free
  • ounces feta cheese crumbled
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • inch tomatoes 
  • 1.5 ounce sandwich bread white hearty firm toasted (such as Pepperidge Farm )

Equipment

    Directions

    1. Combine first 4 ingredients, tossing with a fork until well combined.
    2. Spread about 2 1/2 tablespoons cheese mixture onto each of 4 bread slices; top each sandwich with 2 tomato slices and 1 bread slice.

    Nutrition Facts

    Calories117kcal
    Protein17.57%
    Fat52.64%
    Carbs29.79%

    Properties

    Glycemic Index
    77.94
    Glycemic Load
    4.08
    Inflammation Score
    -2
    Nutrition Score
    5.969130427941%

    Flavonoids

    Naringenin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:117.19kcal
    5.86%
    Fat:6.89g
    10.6%
    Saturated Fat:3.95g
    24.67%
    Carbohydrates:8.78g
    2.93%
    Net Carbohydrates:8.16g
    2.97%
    Sugar:2.1g
    2.33%
    Cholesterol:26.53mg
    8.84%
    Sodium:487.87mg
    21.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.18g
    10.35%
    Calcium:169.05mg
    16.91%
    Vitamin K:16.85µg
    16.05%
    Vitamin B2:0.27mg
    15.86%
    Phosphorus:110.46mg
    11.05%
    Selenium:6.78µg
    9.68%
    Vitamin B12:0.48µg
    7.99%
    Vitamin B6:0.14mg
    6.8%
    Vitamin B1:0.1mg
    6.61%
    Zinc:0.95mg
    6.3%
    Manganese:0.13mg
    6.29%
    Vitamin A:289.25IU
    5.79%
    Folate:23.12µg
    5.78%
    Vitamin B3:0.82mg
    4.12%
    Iron:0.67mg
    3.72%
    Vitamin B5:0.34mg
    3.4%
    Magnesium:10.82mg
    2.7%
    Fiber:0.61g
    2.45%
    Copper:0.04mg
    1.96%
    Potassium:50.61mg
    1.45%
    Source:My Recipes