Feta-Chicken Couscous Salad with Basil

Health score
10%
Feta-Chicken Couscous Salad with Basil
16 min.
4
255kcal

Suggestions

Looking for a delicious and nutritious meal that's easy to whip up in no time? Look no further than this Feta-Chicken Couscous Salad with Basil! This versatile dish serves as a tasty side, a satisfying lunch, or even a hearty main course. With a Caloric Breakdown of 27.39% protein, 21.49% fat, and 51.12% carbs, it's a balanced option that will keep you fueled throughout the day.

Packed with 2 cups of mixed baby salad greens, this salad not only adds a vibrant color and fresh taste but also boosts its nutritional value. The star of the dish, diced cooked chicken breast, provides a satisfying source of protein, while the reduced-fat feta cheese adds a tangy, creamy element that complements the dish perfectly.

The real magic happens with the dressing – a blend of fresh lemon juice and grated lemon rind, whisked together with extra-virgin olive oil. This citrusy vinaigrette not only marries the flavors of the salad but also adds a zesty kick that'll make your taste buds dance. And let's not forget the basil – with 0.3 cups of chopped fresh basil, this dish is infused with a fragrant aroma and a hint of sweetness that perfectly balances the tangy feta and the zesty lemon.

To bring this Feta-Chicken Couscous Salad with Basil to life, you'll need just a few simple steps and some basic equipment. Cook your whole wheat couscous to perfection, then gently toss it with the chicken, salad greens, and feta. In just 16 minutes, you'll have a dish that's as beautiful as it is delicious, ready to impress anyone at the table.

Whether you're looking for a quick lunch on a busy day or a delightful side to share at a gathering, this Feta-Chicken Couscous Salad with Basil is sure to become a staple in your recipe collection. So why wait? Gather your ingredients, roll up your sleeves, and get ready to savor a meal that's as good for you as it is delicious.

Ingredients

  • cups the salad mixed
  • tablespoons capers rinsed drained
  • cup chicken breast strips/pre-cooked/chopped diced cooked (such as Tyson)
  • ounce feta crumbled reduced-fat
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest grated
  • tablespoon olive oil extra virgin extra-virgin
  • 1.3 cups water 
  • 0.7 cup couscous whole wheat uncooked

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 1 1/4 cups water to a boil in a medium saucepan.
  2. Add couscous; cover and let stand 5 minutes.
  3. While couscous stands, combine chicken and next 5 ingredients in a large bowl, tossing gently to coat.
  4. Fluff couscous with a fork.
  5. Add couscous, salad greens, and cheese to chicken mixture; toss gently to coat.

Nutrition Facts

Calories255kcal
Protein27.39%
Fat21.49%
Carbs51.12%

Properties

Glycemic Index
35
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
6.9473913020414%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
7.88mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:255.48kcal
12.77%
Fat:6.42g
9.88%
Saturated Fat:1.36g
8.51%
Carbohydrates:34.37g
11.46%
Net Carbohydrates:30.61g
11.13%
Sugar:1.09g
1.21%
Cholesterol:33.55mg
11.18%
Sodium:264.47mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.41g
36.83%
Vitamin B3:4.98mg
24.9%
Vitamin K:16.14µg
15.37%
Fiber:3.76g
15.05%
Selenium:9.83µg
14.04%
Vitamin B6:0.23mg
11.73%
Iron:1.96mg
10.88%
Vitamin C:7.53mg
9.13%
Phosphorus:90.24mg
9.02%
Vitamin A:401.55IU
8.03%
Vitamin E:0.68mg
4.55%
Magnesium:17.29mg
4.32%
Potassium:139.95mg
4%
Vitamin B5:0.38mg
3.76%
Manganese:0.07mg
3.75%
Copper:0.07mg
3.7%
Vitamin B2:0.06mg
3.62%
Folate:13.03µg
3.26%
Calcium:32.51mg
3.25%
Zinc:0.45mg
2.97%
Vitamin B1:0.03mg
2.25%
Vitamin B12:0.12µg
1.98%
Source:My Recipes