Feta-Chicken Couscous Salad with Basil

Health score
10%
Feta-Chicken Couscous Salad with Basil
16 min.
4
255kcal

Suggestions


Are you looking for a refreshing and wholesome meal that’s quick to prepare? Look no further than our Feta-Chicken Couscous Salad with Basil. In just 16 minutes, you can create a vibrant dish packed with flavor and nutrition, perfect for lunch or a delightful side dish for dinner. With every bite, you'll experience the juicy tenderness of diced chicken breast paired with the creamy tang of reduced-fat feta cheese, all harmonized by the aromatic essence of fresh basil.

This recipe is not just about taste; it’s also a celebration of texture! The fluffy whole wheat couscous, combined with mixed baby salad greens and zesty capers, brings a satisfying crunch that elevates the entire dish. What’s more, it’s incredibly versatile – enjoy it as a main course or serve it alongside your favorite grilled proteins. The balance of flavors is perfectly complemented by a light dressing of olive oil and lemon juice that brightens the entire salad.

Whether you're meal prepping for the week or looking to impress guests with a gourmet-style salad, our Feta-Chicken Couscous Salad with Basil will not disappoint. Low in calories yet high in taste and nutrition, this dish is a go-to choice for anyone wanting a healthy yet indulgent dining experience. Let’s dive into the delightful world of flavors and ingredients that make this salad a must-try!

Ingredients

  • cups baby salad greens mixed
  • tablespoons capers rinsed drained
  • cup chicken breast diced cooked (such as Tyson)
  • ounce feta cheese crumbled reduced-fat
  • 0.3 cup basil fresh chopped
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • tablespoon olive oil extra-virgin
  • 1.3 cups water 
  • 0.7 cup couscous whole wheat uncooked

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring 1 1/4 cups water to a boil in a medium saucepan.
  2. Add couscous; cover and let stand 5 minutes.
  3. While couscous stands, combine chicken and next 5 ingredients in a large bowl, tossing gently to coat.
  4. Fluff couscous with a fork.
  5. Add couscous, salad greens, and cheese to chicken mixture; toss gently to coat.

Nutrition Facts

Calories255kcal
Protein27.36%
Fat21.49%
Carbs51.15%

Properties

Glycemic Index
17.5
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
6.4773912319671%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
7.88mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:255.14kcal
12.76%
Fat:6.41g
9.86%
Saturated Fat:1.36g
8.51%
Carbohydrates:34.33g
11.44%
Net Carbohydrates:30.59g
11.13%
Sugar:1.09g
1.21%
Cholesterol:33.55mg
11.18%
Sodium:264.41mg
11.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.37g
36.74%
Vitamin B3:4.97mg
24.84%
Fiber:3.74g
14.95%
Selenium:9.82µg
14.03%
Vitamin B6:0.23mg
11.61%
Iron:1.91mg
10.61%
Vitamin K:9.91µg
9.44%
Phosphorus:89.4mg
8.94%
Vitamin C:7.26mg
8.81%
Vitamin A:322.43IU
6.45%
Vitamin E:0.67mg
4.47%
Magnesium:16.33mg
4.08%
Potassium:135.52mg
3.87%
Vitamin B5:0.37mg
3.73%
Vitamin B2:0.06mg
3.55%
Copper:0.07mg
3.41%
Folate:12.02µg
3%
Calcium:29.85mg
2.99%
Zinc:0.43mg
2.89%
Manganese:0.06mg
2.88%
Vitamin B1:0.03mg
2.22%
Vitamin B12:0.12µg
1.98%
Source:My Recipes