Feta, Cucumber and Spinach Pita Sandwiches

Vegetarian
Health score
58%
Feta, Cucumber and Spinach Pita Sandwiches
45 min.
4
290kcal

Suggestions


Are you looking to brighten up your lunch or dinner with a refreshing twist? Look no further than these delightful Feta, Cucumber, and Spinach Pita Sandwiches! Perfect for vegetarians and packed with flavor, this recipe marries the crispness of English hothouse cucumbers with the creamy tang of feta cheese, creating a symphony of tastes that will leave your taste buds dancing.

Not only is this dish a feast for the eyes with its vibrant colors, but it is also a wholesome meal that’s quick to prepare. In just 45 minutes, you can whip up four satisfying servings, making it a fantastic option for family dinners or a weekend lunch with friends. The addition of baby spinach and fresh mint adds a burst of freshness, while sun-dried tomatoes contribute a savory depth that perfectly complements the zesty yogurt dressing.

With just 290 calories per serving, this pita sandwich ensures you can enjoy a guilt-free indulgence that doesn’t compromise on flavor. The perfect blend of protein, healthy fats, and carbohydrates means you’ll feel satisfied without being weighed down. So grab your pita breads, gather your fresh ingredients, and let’s get cooking. Your taste buds—and your health—will thank you!

Ingredients

  • ounce baby spinach 
  • 0.3 teaspoon ground pepper 
  • cup cucumber english coarsely chopped
  • ounces feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  •  garlic clove minced
  • tablespoons spring onion chopped
  • 0.3 cup sun-dried olives drained chopped
  • teaspoon olive oil 
  •  wholewheat pita breads 
  • cup yogurt plain
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  2. Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese. Season to taste with salt and pepper.
  3. Let stand while preparing pita bread.
  4. Preheat oven to 350°F. Wrap pita breads in foil.
  5. Place in oven until heated through, about 10 minutes. Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half.
  6. Serve, passing remaining yogurt dressing separately.
  7. Per serving: calories, 276; total fat, 6 g; saturated fat, 3 g; cholesterol, 17 mg
  8. Self

Nutrition Facts

Calories290kcal
Protein19.39%
Fat20.96%
Carbs59.65%

Properties

Glycemic Index
73.75
Glycemic Load
30.58
Inflammation Score
-10
Nutrition Score
24.586086845916%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.63mg
Kaempferol
2.76mg
Myricetin
0.16mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:289.93kcal
14.5%
Fat:6.83g
10.51%
Saturated Fat:3.2g
20.01%
Carbohydrates:43.74g
14.58%
Net Carbohydrates:40.17g
14.61%
Sugar:8.02g
8.91%
Cholesterol:20.15mg
6.72%
Sodium:633.07mg
27.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.44%
Vitamin K:218.17µg
207.78%
Vitamin A:4353.73IU
87.07%
Manganese:0.86mg
43.1%
Calcium:339.2mg
33.92%
Folate:124.35µg
31.09%
Vitamin B2:0.51mg
30.02%
Phosphorus:279.18mg
27.92%
Potassium:784.39mg
22.41%
Vitamin C:17.97mg
21.78%
Magnesium:84.29mg
21.07%
Vitamin B1:0.3mg
19.8%
Iron:3.04mg
16.91%
Copper:0.3mg
15.02%
Zinc:2.15mg
14.32%
Fiber:3.57g
14.29%
Vitamin B6:0.28mg
14.09%
Vitamin B3:2.5mg
12.52%
Vitamin B12:0.73µg
12.22%
Vitamin B5:1.09mg
10.87%
Selenium:6.37µg
9.09%
Vitamin E:1.11mg
7.4%
Source:Epicurious