Feta, Cucumber and Spinach Pita Sandwiches

Vegetarian
Health score
58%
Feta, Cucumber and Spinach Pita Sandwiches
45 min.
4
290kcal

Suggestions


Are you looking for a refreshing and delightful vegetarian option for lunch or dinner? Look no further than our Feta, Cucumber, and Spinach Pita Sandwiches! This recipe is a vibrant medley of flavors and textures that is sure to delight your taste buds while keeping your meal light and healthy.

The combination of crisp English cucumber, creamy feta cheese, and nutrient-rich baby spinach creates a colorful filling that packs a punch. Complemented by the fresh notes of mint and the richness of oil-packed sun-dried tomatoes, each bite will awaken your palate with a refreshing zing. The addition of a zesty yogurt dressing flavored with garlic and a hint of cayenne pepper brings everything together beautifully, providing a creamy and spicy touch that balances the freshness of the veggies.

Perfectly served in warm pita bread, this sandwich is not only delicious but also quick to prepare—ready in just 45 minutes! Ideal for a busy weekday lunch or a light dinner, this dish offers a nutritious option with approximately 290 calories per serving, making it a guilt-free indulgence. So, gather your ingredients, and let’s dive into this delicious recipe that promises to bring joy to your table and nourishment to your body!

Ingredients

  • ounce baby spinach 
  • 0.3 teaspoon cayenne pepper 
  • cup hothouse cucumber english coarsely chopped
  • ounces feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  •  garlic clove minced
  • tablespoons green onion chopped
  • 0.3 cup oil-packed sun-dried tomatoes drained chopped
  • teaspoon olive oil 
  •  pita breads 
  • cup nonfat yogurt plain
  • tablespoon red wine vinegar 

Equipment

  • bowl
  • oven
  • aluminum foil

Directions

  1. Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  2. Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese. Season to taste with salt and pepper.
  3. Let stand while preparing pita bread.
  4. Preheat oven to 350°F. Wrap pita breads in foil.
  5. Place in oven until heated through, about 10 minutes. Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half.
  6. Serve, passing remaining yogurt dressing separately.
  7. Per serving: calories, 276; total fat, 6 g; saturated fat, 3 g; cholesterol, 17 mg
  8. Self

Nutrition Facts

Calories290kcal
Protein19.39%
Fat20.96%
Carbs59.65%

Properties

Glycemic Index
73.75
Glycemic Load
30.58
Inflammation Score
-10
Nutrition Score
24.586086845916%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.14mg
Luteolin
0.63mg
Kaempferol
2.76mg
Myricetin
0.16mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:289.93kcal
14.5%
Fat:6.83g
10.51%
Saturated Fat:3.2g
20.01%
Carbohydrates:43.74g
14.58%
Net Carbohydrates:40.17g
14.61%
Sugar:8.02g
8.91%
Cholesterol:20.15mg
6.72%
Sodium:633.07mg
27.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.22g
28.44%
Vitamin K:218.17µg
207.78%
Vitamin A:4353.73IU
87.07%
Manganese:0.86mg
43.1%
Calcium:339.2mg
33.92%
Folate:124.35µg
31.09%
Vitamin B2:0.51mg
30.02%
Phosphorus:279.18mg
27.92%
Potassium:784.39mg
22.41%
Vitamin C:17.97mg
21.78%
Magnesium:84.29mg
21.07%
Vitamin B1:0.3mg
19.8%
Iron:3.04mg
16.91%
Copper:0.3mg
15.02%
Zinc:2.15mg
14.32%
Fiber:3.57g
14.29%
Vitamin B6:0.28mg
14.09%
Vitamin B3:2.5mg
12.52%
Vitamin B12:0.73µg
12.22%
Vitamin B5:1.09mg
10.87%
Selenium:6.37µg
9.09%
Vitamin E:1.11mg
7.4%
Source:Epicurious