Feta-Stuffed Tomatoes

Vegetarian
Health score
11%
Feta-Stuffed Tomatoes
15 min.
8
99kcal

Suggestions


If you're looking for a delicious and elegant side dish that is both satisfying and easy to prepare, look no further than these Feta-Stuffed Tomatoes. Ready in just 15 minutes, this vegetarian delight is perfect for impressing guests at your next gathering or simply enjoying a flavorful accompaniment to your meal. Each tomato is a vibrant, succulent vessel, filled to the brim with a savory blend of crumbled feta cheese, fresh parsley, and green onions, all brought together with a hint of olive oil and crispy breadcrumbs.

Not only are these tomatoes a feast for the eyes with their striking colors, but they also provide a delightful medley of textures and flavors that will tantalize your taste buds. The tangy feta offers a rich contrast to the juicy, tender tomatoes, while the breadcrumbs add a satisfying crunch to each bite. With just a few simple ingredients and minimal prep time, you can create a dish that's both healthy and delicious, boasting only 99 calories per serving.

Whether you're serving them as a side dish for a family dinner, a refreshing addition to a summer barbecue, or as part of a festive spread, these Feta-Stuffed Tomatoes are sure to be a hit. So grab your baking dish and get ready to delight your palate with this quick and easy recipe that embodies the essence of fresh, flavorful cooking!

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • ounces feta cheese crumbled
  • tablespoons parsley fresh chopped
  • tablespoons green onions chopped
  • tablespoons olive oil 
  • large tomatoes 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Cut 4 large tomatoes in half horizontally. Scoop out pulp from each tomato half, leaving shells intact; discard seeds and coarsely chop pulp. Stir together pulp; 4 ounces crumbled feta cheese; 1/4 cup fine, dry breadcrumbs; 2 tablespoons chopped green onions; 2 tablespoons chopped fresh parsley; and 2 tablespoons olive oil in a medium bowl. Spoon mixture evenly into tomato shells, and place in a 13- x 9-inch baking dish.
  2. Bake at 350 for 15 minutes.
  3. Garnish with Italian parsley sprigs, if desired.

Nutrition Facts

Calories99kcal
Protein12.98%
Fat60.86%
Carbs26.16%

Properties

Glycemic Index
16.13
Glycemic Load
1.11
Inflammation Score
-6
Nutrition Score
7.1539130159046%

Flavonoids

Naringenin
0.62mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.27mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:99.05kcal
4.95%
Fat:6.92g
10.64%
Saturated Fat:2.44g
15.23%
Carbohydrates:6.69g
2.23%
Net Carbohydrates:5.38g
1.96%
Sugar:2.65g
2.94%
Cholesterol:12.62mg
4.21%
Sodium:191.72mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.64%
Vitamin K:29.28µg
27.88%
Vitamin A:917.04IU
18.34%
Vitamin C:14.08mg
17.07%
Vitamin B2:0.15mg
8.98%
Calcium:87.65mg
8.77%
Phosphorus:76.31mg
7.63%
Manganese:0.14mg
7.14%
Vitamin B6:0.14mg
6.94%
Vitamin E:1.04mg
6.93%
Potassium:240.79mg
6.88%
Folate:24.28µg
6.07%
Vitamin B1:0.09mg
5.99%
Fiber:1.32g
5.26%
Vitamin B3:0.93mg
4.63%
Selenium:2.99µg
4.27%
Vitamin B12:0.25µg
4.19%
Zinc:0.63mg
4.19%
Magnesium:14.95mg
3.74%
Copper:0.07mg
3.48%
Iron:0.6mg
3.36%
Vitamin B5:0.24mg
2.42%
Source:My Recipes