Feta Walnut Spread with Baguette

Vegetarian
Health score
15%
Feta Walnut Spread with Baguette
Download PDF
CondimentDipSpread
15 min.
6
333kcal
100%sweetness
54.61%saltiness
30.69%sourness
41.11%bitterness
51.6%savoriness
96.93%fattiness
0%spiciness

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Ingredients

  • 6 servings crusty baguette 
  • 8 ounces feta cheese 
  • 1 bunch basil fresh
  • 1 bunch basil fresh
  • 1  garlic clove 
  • 6 servings pepper fresh black
  • 1 tablespoon milk 
  • 0.5 cup walnuts 

Equipment

  • food processor

Directions

  1. Cut the feta into cubes and put all ingredients into a food processor. Pulse until it starts to come together.
  2. Drizzle milk through the feed tube until the spread is creamy.
  3. Serve with crusty bread as an appetizer.

Nutrition Facts

Calories333kcal
Protein15.65%
Fat43.81%
Carbs40.54%

Properties

Glycemic Index
59.79
Glycemic Load
21.78
Inflammation Score
-5
Nutrition Score
14.506086956522%

Flavonoids

Cyanidin
0.26mg
Myricetin
0.01mg
Quercetin
0.01mg

Taste

Sweetness:
100%
Saltiness:
54.61%
Sourness:
30.69%
Bitterness:
41.11%
Savoriness:
51.6%
Fattiness:
96.93%
Spiciness:
0%

Nutrients percent of daily need

Calories:332.8kcal
16.64%
Fat:16.33g
25.13%
Saturated Fat:6.02g
37.64%
Carbohydrates:34g
11.33%
Net Carbohydrates:31.93g
11.61%
Sugar:3.39g
3.77%
Cholesterol:33.94mg
11.31%
Sodium:827.79mg
35.99%
Protein:13.13g
26.26%
Manganese:0.69mg
34.61%
Vitamin B2:0.55mg
32.08%
Vitamin B1:0.47mg
31.16%
Calcium:272.25mg
27.22%
Selenium:17.29µg
24.7%
Folate:91.98µg
22.99%
Phosphorus:226.86mg
22.69%
Vitamin B3:3.42mg
17.1%
Iron:2.84mg
15.78%
Vitamin B6:0.29mg
14.57%
Vitamin K:14.11µg
13.44%
Zinc:1.93mg
12.9%
Copper:0.26mg
12.88%
Vitamin B12:0.65µg
10.87%
Magnesium:41.53mg
10.38%
Fiber:2.08g
8.3%
Vitamin B5:0.68mg
6.82%
Vitamin A:306.77IU
6.14%
Potassium:160.74mg
4.59%
Vitamin E:0.35mg
2.31%
Vitamin D:0.18µg
1.19%
CheeseLacto Ovo VegetarianCondimentDipSpread
Source:Foodista

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