Fettuccine Alfredo (lighter )

Health score
3%
Fettuccine Alfredo (lighter )
25 min.
6
298kcal

Suggestions


If you're looking for a delicious yet lighter take on a classic Italian dish, this Fettuccine Alfredo recipe is just what you need! With its creamy texture and rich flavors, this dish is sure to impress your family and friends without the guilt of traditional Alfredo. In just 25 minutes, you can whip up a satisfying meal that serves six, making it perfect for a cozy family dinner or a gathering with loved ones.

This lighter version uses margarine and evaporated fat-free milk to create a creamy sauce that is both flavorful and lower in calories, clocking in at just 298 kcal per serving. The reduced-fat Parmesan cheese blend adds a delightful cheesy taste while keeping the dish light. Plus, the addition of fresh parsley not only enhances the flavor but also adds a pop of color to your plate.

Whether you're serving it as an antipasti, starter, or even a snack, this Fettuccine Alfredo is versatile enough to fit any occasion. It's a fantastic way to enjoy a comforting pasta dish without compromising on taste. So, gather your ingredients and get ready to indulge in a bowl of creamy goodness that everyone will love!

Ingredients

  • ounces fettuccine barilla uncooked
  • 0.3 cup butter 
  • 0.5 cup evaporated milk fat-free
  • 0.8 cup parmesan grated reduced-fat
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • serving parsley fresh chopped

Equipment

  • sauce pan

Directions

  1. Cook fettuccine as directed on package.
  2. While fettuccine is cooking, heat margarine and milk in 2-quart saucepan over low heat, stirring constantly, until margarine is melted. Stir in cheese, salt and pepper.
  3. Drain fettuccine.
  4. Pour sauce over fettuccine; stir until fettuccine is well coated.
  5. Sprinkle with parsley.

Nutrition Facts

Calories298kcal
Protein12.62%
Fat48%
Carbs39.38%

Properties

Glycemic Index
18
Glycemic Load
11.32
Inflammation Score
-5
Nutrition Score
9.5330434726632%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:297.64kcal
14.88%
Fat:15.92g
24.5%
Saturated Fat:5.18g
32.39%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:28.12g
10.23%
Sugar:2.83g
3.14%
Cholesterol:48.84mg
16.28%
Sodium:534.42mg
23.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.84%
Selenium:32.48µg
46.41%
Phosphorus:228.2mg
22.82%
Calcium:211.67mg
21.17%
Manganese:0.34mg
17.1%
Vitamin A:656.74IU
13.13%
Vitamin K:11.53µg
10.98%
Vitamin B2:0.17mg
9.8%
Zinc:1.38mg
9.2%
Magnesium:32.5mg
8.13%
Copper:0.15mg
7.35%
Vitamin B12:0.44µg
7.31%
Vitamin B5:0.53mg
5.33%
Vitamin B1:0.08mg
5.31%
Potassium:181.07mg
5.17%
Fiber:1.28g
5.12%
Iron:0.92mg
5.1%
Vitamin B6:0.1mg
5.01%
Vitamin B3:0.86mg
4.3%
Vitamin E:0.59mg
3.94%
Folate:15.04µg
3.76%
Vitamin C:1.31mg
1.59%
Vitamin D:0.18µg
1.23%