Fettuccine con Carciofi

Health score
15%
Fettuccine con Carciofi
45 min.
6
449kcal

Suggestions

Fettuccine con Carciofi: A Delectable Italian Treat

Indulge in the exquisite flavors of Fettuccine con Carciofi, a delightful Italian dish that combines the tender taste of artichokes with the luxuriousness of homemade fettuccine. This elegant recipe serves 6 and is perfect for a side dish, lunch, main course, or main dish. With a caloric content of 449 kcal per serving, it's a deliciously guilt-free option.

Preparing this dish is an adventure in culinary craftsmanship. Begin by transforming large artichokes into delicate slices and rounds, a process that not only showcases your knife skills but also ensures each bite is infused with the artichoke's natural sweetness. The artichokes are then sautéed to perfection in extra-virgin olive oil and garlic, developing a sauce that is both rich and comforting. The addition of dry white wine introduces a subtle depth, while fresh Italian parsley provides a refreshing pop of color and flavor.

The heart of the dish, however, lies in the fettuccine. Crafted with care, each noodle is cooked to al dente perfection, capturing the essence of the artichoke sauce and Parmesan cheese. The resulting dish is a symphony of textures and tastes, where the pasta's firmness contrasts beautifully with the artichokes' tenderness, all held together by the savory embrace of the sauce.

Fettuccine con Carciofi is more than just a meal; it's a journey through the heart of Italian cuisine, where simplicity meets sophistication on a plate. Whether you're a seasoned chef or a cooking enthusiast looking to impress, this recipe offers a perfect blend of challenge and reward. So, grab your knife, skillet, and a bowl, and let's create a masterpiece that's sure to become a favorite in your culinary repertoire.

Ingredients

  • large artichokes 
  • tablespoons wine dry white
  • 12 ounces fettuccine barilla 
  •  garlic clove peeled
  •  optional: lemon halved
  • tablespoons olive oil extra virgin extra-virgin
  • 2.5 ounces parmesan cheese divided freshly grated
  • tablespoons parsley fresh italian divided chopped

Equipment

  • bowl
  • frying pan
  • knife
  • pot

Directions

  1. Fill large bowl with cold water. Squeeze juice from lemon halves into water; add lemon halves. Working with 1 artichoke at a time, cut off stem from artichoke. Using small knife, peel stem, then slice into 1/4-inch-thick rounds. Drop stem slices into lemon water. Pull off leaves from artichoke and discard. Using spoon, scoop out choke. Thinly slice artichoke bottom. Drop artichoke slices into lemon water. Repeat with remaining artichokes.
  2. Heat oil in heavy large skillet over medium heat.
  3. Add garlic; sauté 1 minute.
  4. Drain artichoke pieces; add to skillet. Sauté until artichokes are soft and beginning to turn golden, about 20 minutes.
  5. Add wine; reduce heat to medium-low, cover, and simmer 3 minutes. Stir in 1 1/2 tablespoons parsley; simmer 1 minute. Discard garlic. Season sauce with salt and pepper.
  6. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  7. Drain pasta, reserving 1 cup pasta cooking liquid.
  8. Return pasta to pot; add artichoke sauce and half of cheese and toss to blend, adding some of reserved pasta cooking liquid if dry. Season to taste with salt and pepper.
  9. Transfer to bowl.
  10. Sprinkle with remaining cheese and 1 1/2 tablespoons parsley and serve.

Nutrition Facts

Calories449kcal
Protein12.9%
Fat40.05%
Carbs47.05%

Properties

Glycemic Index
29.75
Glycemic Load
18.75
Inflammation Score
-7
Nutrition Score
19.336087050645%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
3.84mg
Hesperetin
5.08mg
Naringenin
10.28mg
Apigenin
10.38mg
Luteolin
2.24mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:449.01kcal
22.45%
Fat:20.02g
30.8%
Saturated Fat:4.47g
27.95%
Carbohydrates:52.91g
17.64%
Net Carbohydrates:46.08g
16.76%
Sugar:2.5g
2.77%
Cholesterol:57.9mg
19.3%
Sodium:297.44mg
12.93%
Alcohol:1.54g
100%
Alcohol %:0.98%
100%
Protein:14.51g
29.01%
Selenium:49.21µg
70.29%
Vitamin K:53.78µg
51.22%
Manganese:0.75mg
37.25%
Phosphorus:292.7mg
29.27%
Fiber:6.84g
27.34%
Vitamin C:21.99mg
26.65%
Magnesium:89.81mg
22.45%
Folate:77.43µg
19.36%
Copper:0.37mg
18.67%
Calcium:170.65mg
17.06%
Vitamin E:2.48mg
16.55%
Potassium:510.5mg
14.59%
Iron:2.54mg
14.08%
Zinc:2.06mg
13.73%
Vitamin B6:0.26mg
13.1%
Vitamin B1:0.17mg
11.3%
Vitamin B3:2.11mg
10.57%
Vitamin B2:0.15mg
9.07%
Vitamin B5:0.88mg
8.84%
Vitamin A:320.39IU
6.41%
Vitamin B12:0.32µg
5.4%
Vitamin D:0.23µg
1.53%
Source:Epicurious