Fettuccine con Carciofi

Health score
15%
Fettuccine con Carciofi
45 min.
6
449kcal

Suggestions


Indulge in the delightful flavors of Italy with our Fettuccine con Carciofi, a dish that beautifully marries the earthy taste of artichokes with the comforting embrace of fettuccine. Perfect for a side dish, lunch, or even as a main course, this recipe is a celebration of fresh ingredients and simple cooking techniques that will impress your family and friends.

Imagine the aroma of sautéed garlic mingling with the rich essence of artichokes, all brought together with a splash of dry white wine. This dish not only tantalizes your taste buds but also offers a vibrant presentation, making it a feast for the eyes. With just 45 minutes of preparation, you can create a meal that is both satisfying and elegant, boasting a calorie count of 449 kcal per serving.

Whether you're a seasoned cook or a kitchen novice, Fettuccine con Carciofi is an accessible recipe that invites you to explore the joys of Italian cuisine. The combination of freshly grated Parmesan cheese and chopped Italian parsley adds a finishing touch that elevates this dish to new heights. So gather your ingredients, roll up your sleeves, and get ready to savor a plate of pasta that embodies the essence of Mediterranean cooking!

Ingredients

  • large artichokes 
  • tablespoons wine dry white
  • 12 ounces fettuccine barilla 
  •  garlic clove peeled
  •  optional: lemon halved
  • tablespoons olive oil extra virgin extra-virgin
  • 2.5 ounces parmesan cheese divided freshly grated
  • tablespoons parsley fresh italian divided chopped

Equipment

  • bowl
  • frying pan
  • knife
  • pot

Directions

  1. Fill large bowl with cold water. Squeeze juice from lemon halves into water; add lemon halves. Working with 1 artichoke at a time, cut off stem from artichoke. Using small knife, peel stem, then slice into 1/4-inch-thick rounds. Drop stem slices into lemon water. Pull off leaves from artichoke and discard. Using spoon, scoop out choke. Thinly slice artichoke bottom. Drop artichoke slices into lemon water. Repeat with remaining artichokes.
  2. Heat oil in heavy large skillet over medium heat.
  3. Add garlic; sauté 1 minute.
  4. Drain artichoke pieces; add to skillet. Sauté until artichokes are soft and beginning to turn golden, about 20 minutes.
  5. Add wine; reduce heat to medium-low, cover, and simmer 3 minutes. Stir in 1 1/2 tablespoons parsley; simmer 1 minute. Discard garlic. Season sauce with salt and pepper.
  6. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  7. Drain pasta, reserving 1 cup pasta cooking liquid.
  8. Return pasta to pot; add artichoke sauce and half of cheese and toss to blend, adding some of reserved pasta cooking liquid if dry. Season to taste with salt and pepper.
  9. Transfer to bowl.
  10. Sprinkle with remaining cheese and 1 1/2 tablespoons parsley and serve.

Nutrition Facts

Calories449kcal
Protein12.9%
Fat40.05%
Carbs47.05%

Properties

Glycemic Index
29.75
Glycemic Load
18.75
Inflammation Score
-7
Nutrition Score
19.336087050645%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
3.84mg
Hesperetin
5.08mg
Naringenin
10.28mg
Apigenin
10.38mg
Luteolin
2.24mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:449.01kcal
22.45%
Fat:20.02g
30.8%
Saturated Fat:4.47g
27.95%
Carbohydrates:52.91g
17.64%
Net Carbohydrates:46.08g
16.76%
Sugar:2.5g
2.77%
Cholesterol:57.9mg
19.3%
Sodium:297.44mg
12.93%
Alcohol:1.54g
100%
Alcohol %:0.98%
100%
Protein:14.51g
29.01%
Selenium:49.21µg
70.29%
Vitamin K:53.78µg
51.22%
Manganese:0.75mg
37.25%
Phosphorus:292.7mg
29.27%
Fiber:6.84g
27.34%
Vitamin C:21.99mg
26.65%
Magnesium:89.81mg
22.45%
Folate:77.43µg
19.36%
Copper:0.37mg
18.67%
Calcium:170.65mg
17.06%
Vitamin E:2.48mg
16.55%
Potassium:510.5mg
14.59%
Iron:2.54mg
14.08%
Zinc:2.06mg
13.73%
Vitamin B6:0.26mg
13.1%
Vitamin B1:0.17mg
11.3%
Vitamin B3:2.11mg
10.57%
Vitamin B2:0.15mg
9.07%
Vitamin B5:0.88mg
8.84%
Vitamin A:320.39IU
6.41%
Vitamin B12:0.32µg
5.4%
Vitamin D:0.23µg
1.53%
Source:Epicurious