Fettuccine Primavera

Health score
25%
Fettuccine Primavera
15 min.
2
376kcal

Suggestions

Ingredients

  • ounces fettuccine barilla uncooked
  • 0.5 cup cauliflower florets fresh
  • 0.5 cup snow peas fresh
  • 0.5 cup broccoli florets fresh
  • 0.3 cup carrots julienned
  • tablespoon canola oil 
  • 0.5 cup zucchini julienned
  • 0.3 cup bell pepper sweet red julienned
  •  garlic clove minced
  • 0.3 cup chicken broth 
  • 0.3 cup pecorino cheese grated

Equipment

  • frying pan
  • wok

Directions

  1. Cook fettuccine according to package directions. Meanwhile, in a skillet or wok, stir-fry the cauliflower, peas, broccoli and carrot in oil for 2 minutes.
  2. Add the zucchini, red pepper and garlic; stir-fry until vegetables are crisp-tender. Stir in broth. Reduce heat; cover and simmer for 2 minutes.
  3. Drain fettuccine; add to vegetable mixture and toss to coat.
  4. Sprinkle with cheese.

Nutrition Facts

Calories376kcal
Protein15.7%
Fat31.58%
Carbs52.72%

Properties

Glycemic Index
129.42
Glycemic Load
18.73
Inflammation Score
-10
Nutrition Score
24.879130434783%

Flavonoids

Apigenin
0.01mg
Luteolin
0.34mg
Kaempferol
1.92mg
Myricetin
0.07mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:375.75kcal
18.79%
Fat:13.38g
20.58%
Saturated Fat:3.44g
21.51%
Carbohydrates:50.25g
16.75%
Net Carbohydrates:45.44g
16.52%
Sugar:5.52g
6.13%
Cholesterol:61.41mg
20.47%
Sodium:337.98mg
14.69%
Protein:14.96g
29.92%
Vitamin C:78.31mg
94.92%
Vitamin A:3814.24IU
76.28%
Selenium:48.06µg
68.66%
Vitamin K:43.16µg
41.11%
Manganese:0.8mg
40.02%
Phosphorus:299.02mg
29.9%
Vitamin B6:0.42mg
21.11%
Calcium:198.11mg
19.81%
Fiber:4.81g
19.25%
Folate:75.33µg
18.83%
Magnesium:63.29mg
15.82%
Potassium:535.22mg
15.29%
Vitamin E:2.21mg
14.74%
Vitamin B1:0.22mg
14.35%
Vitamin B2:0.24mg
14.07%
Copper:0.25mg
12.7%
Iron:2.28mg
12.64%
Zinc:1.88mg
12.56%
Vitamin B5:1.24mg
12.38%
Vitamin B3:2.21mg
11.03%
Vitamin B12:0.31µg
5.2%
Vitamin D:0.23µg
1.55%