Fettuccine Primavera

Health score
18%
Fettuccine Primavera
25 min.
4
475kcal

Suggestions


Indulge in the vibrant flavors of Fettuccine Primavera, a delightful dish that brings the freshness of spring vegetables to your table in just 25 minutes! Perfect for a quick lunch, a satisfying side dish, or a main course that will impress your family and friends, this recipe is a celebration of color and taste.

Imagine twirling your fork around perfectly cooked fettuccine, enveloped in a creamy Alfredo sauce that harmonizes beautifully with crisp-tender broccoli, cauliflower, and sweet peas. The addition of carrots adds a touch of sweetness, while a hint of Dijon mustard elevates the flavor profile, making each bite a delightful experience. Topped with shaved Parmesan cheese, this dish not only pleases the palate but also offers a visually stunning presentation.

Whether you're a busy professional looking for a quick meal or a home cook wanting to impress guests, Fettuccine Primavera is the answer. It's a versatile dish that can easily be adapted to include your favorite seasonal vegetables or whatever you have on hand. With a caloric count of 475 kcal per serving, it strikes a perfect balance between indulgence and nutrition. Dive into this deliciously creamy pasta dish and enjoy a taste of spring any time of the year!

Ingredients

  • 10 oz alfredo sauce refrigerated
  • cup broccoli florets fresh
  • cup carrots thinly sliced
  • cup cauliflower florets fresh
  • tablespoon dijon mustard 
  • oz fettuccine barilla uncooked
  • 0.3 cup milk 
  • 0.3 cup onion chopped
  • oz parmesan shaved
  • cup peas fresh sweet green frozen rinsed giant®
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat.
  3. Add broccoli, cauliflower, peas, carrots and onion; cook 6 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
  4. Stir Alfredo sauce, milk, mustard and peas into vegetable mixture; cook until hot. Stir in fettuccine; heat through. Top with cheese.

Nutrition Facts

Calories475kcal
Protein14.31%
Fat38.62%
Carbs47.07%

Properties

Glycemic Index
80.79
Glycemic Load
20.45
Inflammation Score
-10
Nutrition Score
24.353043421455%

Flavonoids

Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
0.5mg
Kaempferol
2.02mg
Myricetin
0.03mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:475.04kcal
23.75%
Fat:20.37g
31.34%
Saturated Fat:8.55g
53.46%
Carbohydrates:55.86g
18.62%
Net Carbohydrates:49.6g
18.04%
Sugar:7.9g
8.78%
Cholesterol:100.77mg
33.59%
Sodium:688.13mg
29.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.98g
33.97%
Vitamin A:5883.04IU
117.66%
Selenium:49.29µg
70.42%
Vitamin C:49.49mg
59.98%
Vitamin K:47.09µg
44.85%
Manganese:0.8mg
39.81%
Phosphorus:284.55mg
28.45%
Fiber:6.26g
25.02%
Folate:77.33µg
19.33%
Vitamin B1:0.27mg
17.71%
Vitamin B6:0.34mg
17.2%
Calcium:162.99mg
16.3%
Magnesium:64.96mg
16.24%
Potassium:525.46mg
15.01%
Zinc:2.07mg
13.83%
Copper:0.28mg
13.83%
Vitamin B3:2.6mg
13.01%
Vitamin B2:0.21mg
12.28%
Iron:2.12mg
11.76%
Vitamin B5:1.05mg
10.52%
Vitamin E:0.98mg
6.55%
Vitamin B12:0.33µg
5.53%
Vitamin D:0.37µg
2.49%