Fettuccine with Butternut and Gorgonzola Sauce

Health score
16%
Fettuccine with Butternut and Gorgonzola Sauce
45 min.
8
352kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups butternut squash cubed peeled (1-inch) ( 1 pound)
  • cups fettuccine barilla hot cooked uncooked ( 1 pound pasta)
  • tablespoons flour all-purpose
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • ounces gorgonzola cheese divided crumbled
  • teaspoon lemon rind grated
  • cups milk 1% low-fat divided
  • cups onion vertically sliced
  • 1.3 teaspoons salt divided
  • 0.3 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onion, squash, 1/4 teaspoon salt, and pepper; saut 6 minutes or until the squash is almost tender.
  3. Add minced garlic; saut 1 minute. Cover and set aside.
  4. Bring 2 cups milk to a boil in a saucepan.
  5. Combine the remaining 1 cup milk and flour, stirring well with a whisk; gradually add to boiling milk, stirring constantly. Reduce heat to medium, and cook 5 minutes or until slightly thick, stirring constantly.
  6. Remove from heat.
  7. Add 1 cup cheese, and stir until smooth.
  8. Combine squash mixture, pasta, and cheese mixture in a large bowl.
  9. Sprinkle with remaining 1 teaspoon salt; toss well to combine.
  10. Sprinkle with 1/4 cup parsley, chopped walnuts, lemon rind, and the remaining 1/2 cup cheese.
  11. Serve immediately.

Nutrition Facts

Calories352kcal
Protein16.05%
Fat32.75%
Carbs51.2%

Properties

Glycemic Index
42.88
Glycemic Load
15.42
Inflammation Score
-10
Nutrition Score
21.050869485606%

Flavonoids

Cyanidin
0.1mg
Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
3.01mg
Kaempferol
0.42mg
Myricetin
0.31mg
Quercetin
12.2mg

Nutrients percent of daily need

Calories:351.8kcal
17.59%
Fat:13.04g
20.06%
Saturated Fat:6.08g
38%
Carbohydrates:45.88g
15.29%
Net Carbohydrates:42.12g
15.32%
Sugar:8.75g
9.72%
Cholesterol:54mg
18%
Sodium:664.64mg
28.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.77%
Vitamin A:6142.56IU
122.85%
Selenium:31.39µg
44.84%
Manganese:0.69mg
34.44%
Vitamin K:32.61µg
31.06%
Phosphorus:305.02mg
30.5%
Calcium:284.62mg
28.46%
Vitamin C:18.56mg
22.5%
Magnesium:68.81mg
17.2%
Vitamin B2:0.28mg
16.2%
Vitamin B6:0.32mg
16.07%
Potassium:541.77mg
15.48%
Fiber:3.76g
15.05%
Vitamin B12:0.89µg
14.92%
Vitamin B1:0.21mg
13.71%
Folate:53.92µg
13.48%
Zinc:1.96mg
13.08%
Vitamin B5:1.29mg
12.91%
Copper:0.24mg
12.05%
Iron:1.56mg
8.67%
Vitamin B3:1.67mg
8.34%
Vitamin D:1.18µg
7.89%
Vitamin E:1.1mg
7.32%
Source:My Recipes