Fettuccine with Chicken and Asparagus

Health score
15%
Fettuccine with Chicken and Asparagus
45 min.
6
1042kcal

Suggestions

Ingredients

  • lb asparagus cut into 2 inches pieces
  • tablespoons butter 
  • lb fettuccine barilla dried
  •  garlic clove minced
  • cups heavy cream 
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.3 cup pinenuts toasted
  • cups chicken rotisserie chicken shredded
  • servings salt and pepper 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Bring a large pot of salted water to a boil. Cook the pasta until al dente, tender but still slightly firm.Meanwhile in a large skillet over medium heat, melt 3 tablespoons of butter and olive oil.
  2. Add the onions and cook for about 2 minutes. Then add the asparagus and cook until crisp-tender, about 3 minutes.
  3. Remove the asparagus and set aside.
  4. Add the garlic to the skillet and cook for 30 seconds, stirring often.
  5. Add the remaining tablespoon of butter, cream and lemon juice and bring to a simmer. Lower the heat to keep the mixture warm.Season with salt and pepper to taste.
  6. Add the chicken, pine nuts and asparagus.
  7. Drain the pasta in a colander and reserve some of the cooking water.
  8. Add the pasta to the cream mixture and toss with the cheese. If the pasta mixture has become thick, thin it with some of the reserved cooking water.
  9. Add red pepper flakes and serve immediately.

Nutrition Facts

Calories1042kcal
Protein23.36%
Fat53.13%
Carbs23.51%

Properties

Glycemic Index
30.5
Glycemic Load
23.23
Inflammation Score
-9
Nutrition Score
24.568695524464%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
4.64mg
Kaempferol
1.1mg
Myricetin
0.01mg
Quercetin
11.94mg

Nutrients percent of daily need

Calories:1042.43kcal
52.12%
Fat:62.35g
95.93%
Saturated Fat:29.37g
183.59%
Carbohydrates:62.07g
20.69%
Net Carbohydrates:57.58g
20.94%
Sugar:5.82g
6.46%
Cholesterol:331.88mg
110.63%
Sodium:986.32mg
42.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.68g
123.37%
Selenium:66.86µg
95.51%
Manganese:1.45mg
72.58%
Vitamin A:2092.42IU
41.85%
Vitamin K:40.64µg
38.71%
Phosphorus:368.61mg
36.86%
Copper:0.48mg
24.16%
Vitamin B2:0.38mg
22.09%
Vitamin E:3.16mg
21.09%
Magnesium:82.86mg
20.71%
Iron:3.63mg
20.15%
Zinc:2.92mg
19.48%
Vitamin B1:0.29mg
19.14%
Fiber:4.49g
17.96%
Calcium:176.8mg
17.68%
Folate:69.52µg
17.38%
Vitamin B6:0.29mg
14.46%
Potassium:489.26mg
13.98%
Vitamin B3:2.73mg
13.65%
Vitamin B5:1.17mg
11.74%
Vitamin D:1.54µg
10.25%
Vitamin B12:0.47µg
7.91%
Vitamin C:6.39mg
7.74%