Fettuccine with Chicken-and-Creamy Herb Sauce

Health score
14%
Fettuccine with Chicken-and-Creamy Herb Sauce
45 min.
2
467kcal

Suggestions

Ingredients

  • cup meat from a rotisserie chicken cooked chopped
  • ounces fettuccine barilla cooked
  • 1.8 cups milk 
  • ounce garlic-herb soup mix 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup sugar snap peas 

Equipment

  • sauce pan
  • whisk

Directions

  1. Whisk together soup mix and milk in a 2-quart saucepan; bring to a boil, stirring constantly.
  2. Add chicken and peas; reduce heat, and simmer 3 minutes or until chicken is well heated. Toss with fettuccine; sprinkle with Parmesan.

Nutrition Facts

Calories467kcal
Protein29.23%
Fat32.74%
Carbs38.03%

Properties

Glycemic Index
44
Glycemic Load
13.98
Inflammation Score
-7
Nutrition Score
21.756521649983%

Nutrients percent of daily need

Calories:466.81kcal
23.34%
Fat:16.83g
25.89%
Saturated Fat:7.55g
47.21%
Carbohydrates:43.99g
14.66%
Net Carbohydrates:41.4g
15.05%
Sugar:12.26g
13.62%
Cholesterol:113.66mg
37.89%
Sodium:1495.99mg
65.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.82g
67.63%
Selenium:46.86µg
66.94%
Phosphorus:536.82mg
53.68%
Calcium:422.52mg
42.25%
Vitamin B3:6.45mg
32.23%
Vitamin B2:0.52mg
30.36%
Vitamin B6:0.59mg
29.41%
Vitamin B12:1.6µg
26.69%
Manganese:0.45mg
22.65%
Zinc:3.26mg
21.72%
Vitamin B5:2.05mg
20.46%
Potassium:687.07mg
19.63%
Magnesium:76.94mg
19.24%
Vitamin C:15.18mg
18.4%
Vitamin B1:0.27mg
17.88%
Vitamin D:2.5µg
16.64%
Vitamin A:769IU
15.38%
Iron:2.1mg
11.67%
Fiber:2.59g
10.37%
Copper:0.2mg
9.99%
Vitamin K:7.18µg
6.83%
Folate:20.49µg
5.12%
Vitamin E:0.43mg
2.86%
Source:My Recipes