Fettuccine with Chicken and Sun-Dried Tomato Sauce

Health score
20%
Fettuccine with Chicken and Sun-Dried Tomato Sauce
65 min.
4
297kcal

Suggestions


Indulge in a delightful culinary experience with our Fettuccine with Chicken and Sun-Dried Tomato Sauce, a dish that perfectly balances rich flavors and wholesome ingredients. This recipe is not just a meal; it's a celebration of taste that brings together tender chicken, earthy mushrooms, and the vibrant essence of sun-dried tomatoes, all enveloped in a creamy sauce that will leave your taste buds dancing.

Ready in just 65 minutes, this dish serves four, making it an ideal choice for a family lunch or a cozy dinner with friends. The combination of protein-packed chicken and the satisfying texture of fettuccine creates a hearty main course that is both comforting and nutritious, with each serving containing only 297 calories.

What sets this recipe apart is the infusion of flavors from the sautéed garlic, green onions, and a splash of dry red wine, which elevate the dish to a gourmet level. The addition of fresh basil adds a fragrant touch, making every bite a delightful experience. Whether you're looking to impress guests or simply enjoy a delicious meal at home, this Fettuccine with Chicken and Sun-Dried Tomato Sauce is sure to become a favorite in your recipe collection. Dive into this culinary adventure and savor the deliciousness!

Ingredients

  • 0.3 cup sun-dried olives coarsely chopped (not oil-packed)
  • 0.5 cup chicken broth 
  • ounces fettuccine barilla uncooked
  • 1.5 ounces mushrooms sliced
  • tablespoons spring onion chopped
  • cloves garlic finely chopped
  • tablespoons chicken broth dry red
  • teaspoon vegetable oil 
  • pound chicken breast halves boneless skinless
  • 0.5 cup milk 
  • teaspoons cornstarch 
  • teaspoons basil dried fresh chopped

Equipment

  • frying pan

Directions

  1. Mix tomatoes and broth; let stand 30 minutes.
  2. Cook and drain fettuccine as directed on package.
  3. While fettuccine is cooking, cook mushrooms, onions and garlic in wine in 10-
  4. inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, until
  5. mushrooms are tender.
  6. Remove mixture from skillet; set aside.
  7. Heat oil in skillet over medium heat. Cook chicken in oil 3 to 4 minutes,
  8. turning once, until brown.
  9. Add tomato mixture.
  10. Heat to boiling; reduce heat. Cover
  11. and simmer about 10 minutes, stirring occasionally, until juice of chicken is no
  12. longer pink when centers of thickest pieces are cut.
  13. Remove chicken from skillet;
  14. keep warm.
  15. Mix milk, cornstarch and basil; stir into tomato mixture in skillet.
  16. Heat to
  17. boiling, stirring constantly. Boil and stir l minute. Stir in mushroom mixture; cook
  18. until hot.
  19. Serve over chicken and fettuccine.

Nutrition Facts

Calories297kcal
Protein41.92%
Fat20.3%
Carbs37.78%

Properties

Glycemic Index
51.5
Glycemic Load
10.18
Inflammation Score
-5
Nutrition Score
20.203913004502%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:296.84kcal
14.84%
Fat:6.65g
10.23%
Saturated Fat:1.77g
11.06%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:25.65g
9.33%
Sugar:5.05g
5.61%
Cholesterol:100.79mg
33.6%
Sodium:294.98mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Selenium:60.99µg
87.14%
Vitamin B3:13.59mg
67.96%
Vitamin B6:0.99mg
49.51%
Phosphorus:377.26mg
37.73%
Manganese:0.49mg
24.44%
Potassium:838.23mg
23.95%
Vitamin B5:2.31mg
23.1%
Vitamin K:20.29µg
19.33%
Magnesium:68.81mg
17.2%
Vitamin B2:0.29mg
17.01%
Copper:0.27mg
13.5%
Vitamin B1:0.2mg
13.04%
Iron:2.19mg
12.14%
Zinc:1.61mg
10.73%
Fiber:2.19g
8.78%
Vitamin B12:0.49µg
8.09%
Calcium:78.56mg
7.86%
Vitamin C:5.32mg
6.44%
Folate:22.75µg
5.69%
Vitamin A:195.6IU
3.91%
Vitamin D:0.56µg
3.7%
Vitamin E:0.52mg
3.44%