Fettuccine with Italian Sausage and Olive Sauce

Health score
18%
Fettuccine with Italian Sausage and Olive Sauce
30 min.
4
718kcal

Suggestions


Indulge in a delightful culinary experience with our Fettuccine with Italian Sausage and Olive Sauce, a dish that brings the vibrant flavors of Italy right to your dining table. Perfect for a quick lunch or a satisfying dinner, this recipe is not only easy to prepare but also packed with rich, savory goodness that will leave your taste buds dancing.

The star of this dish is the bulk Italian pork sausage, which infuses the sauce with a robust flavor that pairs beautifully with the sweetness of diced tomatoes and the briny notes of assorted olives. Each bite of fettuccine is enveloped in a luscious sauce that is both hearty and comforting, making it an ideal choice for family gatherings or a cozy night in.

In just 30 minutes, you can create a meal that serves four, making it a fantastic option for busy weeknights or when entertaining guests. With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your hunger but also nourishes your body. Top it off with a sprinkle of shredded Parmesan cheese for an extra layer of flavor that elevates this dish to a restaurant-quality experience.

So gather your ingredients, fire up the stove, and get ready to impress your family and friends with this deliciously simple Fettuccine with Italian Sausage and Olive Sauce!

Ingredients

  • lb sausage meat italian
  • 29 oz tomatoes diced with basil, garlic and oregano, undrained canned
  • oz tomato sauce canned
  • 0.5 cup olives assorted pitted
  • oz fettuccine barilla refrigerated
  • oz parmesan shredded

Equipment

  • frying pan

Directions

  1. Heat water for cooking fettuccine to boiling. Meanwhile, in 12-inch skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring occasionally, until no longer pink; drain if necessary.
  2. Stir tomatoes, tomato sauce and olives into sausage. Reduce heat to low. Cover; cook 10 to 15 minutes, stirring occasionally, to blend flavors.
  3. Cook and drain fettuccine as directed on package.
  4. Serve sauce over fettuccine.
  5. Sprinkle with cheese.

Nutrition Facts

Calories718kcal
Protein18.65%
Fat49.34%
Carbs32.01%

Properties

Glycemic Index
36
Glycemic Load
20.17
Inflammation Score
-7
Nutrition Score
27.300434983295%

Flavonoids

Apigenin
0.02mg
Luteolin
0.14mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:718.25kcal
35.91%
Fat:39.6g
60.92%
Saturated Fat:13.46g
84.1%
Carbohydrates:57.8g
19.27%
Net Carbohydrates:52.23g
18.99%
Sugar:8.31g
9.24%
Cholesterol:144.87mg
48.29%
Sodium:1787.6mg
77.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.67g
67.34%
Selenium:54.15µg
77.36%
Phosphorus:460.22mg
46.02%
Vitamin B3:8.78mg
43.88%
Vitamin B6:0.79mg
39.33%
Manganese:0.77mg
38.64%
Vitamin B1:0.54mg
35.7%
Zinc:4.49mg
29.96%
Vitamin C:23.88mg
28.94%
Iron:5.21mg
28.93%
Potassium:1011.79mg
28.91%
Calcium:280.79mg
28.08%
Copper:0.5mg
24.8%
Vitamin B2:0.39mg
23.17%
Magnesium:92.08mg
23.02%
Fiber:5.57g
22.27%
Vitamin E:3.34mg
22.26%
Vitamin B12:1.32µg
21.98%
Vitamin B5:1.83mg
18.28%
Vitamin A:787.6IU
15.75%
Vitamin D:1.74µg
11.58%
Folate:42.68µg
10.67%
Vitamin K:8.8µg
8.38%