Fettuccine with Lobster and Shrimp in a Shallot and Wine Sauce

Health score
14%
Fettuccine with Lobster and Shrimp in a Shallot and Wine Sauce
45 min.
6
614kcal

Suggestions

Ingredients

  • tablespoons arugula minced
  • 1.5 cups cooking wine dry white
  • 16 ounces fettuccine barilla uncooked
  • slices optional: lemon 
  • 0.3 cup juice of lemon fresh
  • servings garnish: one lobster steamed
  • 24 ounce lobster tail pieces steamed
  • 0.3 cup parsley italian minced
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon sea salt fine
  • large shallots diced
  • 1.5 pounds shrimp 
  • 0.5 cup butter unsalted
  • cups water 

Equipment

  • frying pan

Directions

  1. Cut shell of lobster tail segments lengthwise on top and underside. Pry open tail segments; remove meat.
  2. Cut into bite-size pieces. Set aside.
  3. Bring 6 cups water to a boil; add shrimp, and cook 3 to 5 minutes or just until shrimp turn pink.
  4. Drain and rinse with cold water. Peel shrimp; devein, if desired. Set aside.
  5. Melt butter in a large skillet over medium-high heat (do not brown).
  6. Add shallots; saut until tender.
  7. Add wine, and cook over high heat 3 minutes. Stir in lemon juice; reduce heat, and simmer 1 minute.
  8. Remove from heat; stir in parsley and next 3 ingredients.
  9. Add lobster and shrimp to shallot mixture; cook over low heat until seafood is hot, stirring often.
  10. Cook pasta according to package directions; drain.
  11. Add hot cooked pasta to seafood mixture; toss well.
  12. Serve with lemon slices.
  13. Garnish, if desired.

Nutrition Facts

Calories614kcal
Protein27.75%
Fat30.77%
Carbs41.48%

Properties

Glycemic Index
35.08
Glycemic Load
23.64
Inflammation Score
-8
Nutrition Score
23.72173914702%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.75mg
Hesperetin
2.04mg
Naringenin
0.37mg
Apigenin
5.39mg
Luteolin
0.05mg
Isorhamnetin
0.32mg
Kaempferol
2.62mg
Myricetin
0.38mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:614.48kcal
30.72%
Fat:19.64g
30.22%
Saturated Fat:10.8g
67.51%
Carbohydrates:59.6g
19.87%
Net Carbohydrates:56.26g
20.46%
Sugar:3.78g
4.2%
Cholesterol:328.34mg
109.45%
Sodium:408.72mg
17.77%
Alcohol:6.18g
100%
Alcohol %:1.36%
100%
Protein:39.86g
79.72%
Selenium:80.9µg
115.57%
Copper:1.18mg
59.07%
Phosphorus:509.49mg
50.95%
Vitamin K:51.41µg
48.96%
Manganese:0.87mg
43.63%
Zinc:4.38mg
29.17%
Magnesium:113.94mg
28.49%
Potassium:707.59mg
20.22%
Vitamin A:909.4IU
18.19%
Calcium:166.74mg
16.67%
Iron:2.77mg
15.4%
Vitamin B6:0.3mg
14.96%
Fiber:3.33g
13.34%
Vitamin B5:1.32mg
13.2%
Vitamin C:10.32mg
12.51%
Vitamin B3:2.28mg
11.41%
Folate:45.19µg
11.3%
Vitamin B12:0.66µg
11.01%
Vitamin B1:0.16mg
10.5%
Vitamin E:1.08mg
7.2%
Vitamin B2:0.1mg
6.02%
Vitamin D:0.51µg
3.4%
Source:My Recipes