Fettuccine with Olive Oil, Garlic, and Red Pepper

Health score
8%
Fettuccine with Olive Oil, Garlic, and Red Pepper
28 min.
4
398kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed
  • ounces fettuccine barilla uncooked
  • 0.3 cup flat-leaf parsley fresh coarsely chopped
  •  garlic cloves minced
  • 3.3 teaspoons kosher salt divided
  • 0.3 cup olive oil divided
  • ounces parmesan cheese fresh grated
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Heat a large skillet over medium heat.
  2. Add 2 tablespoons oil; swirl to coat.
  3. Add garlic; cook 30 seconds, stirring constantly. Stir in pepper.
  4. Remove from heat.
  5. Bring 6 quarts water and 1 tablespoon salt to a boil in a large pot.
  6. Add pasta; cook 8 minutes or until almost al dente.
  7. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  8. Add hot pasta, reserved cooking liquid, remaining 1/4 teaspoon salt, and cheese to garlic mixture. Increase heat to medium-high; cook 2 minutes or until pasta is al dente, tossing to combine.
  9. Remove from heat.
  10. Add parsley; toss.
  11. Place 1 1/2 cups pasta on each of 4 plates; drizzle each serving with 1 1/2 teaspoons olive oil.

Nutrition Facts

Calories398kcal
Protein13.43%
Fat44.5%
Carbs42.07%

Properties

Glycemic Index
33.25
Glycemic Load
17.34
Inflammation Score
-6
Nutrition Score
16.837391392044%

Flavonoids

Apigenin
10.79mg
Luteolin
0.07mg
Kaempferol
0.08mg
Myricetin
0.78mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:398.49kcal
19.92%
Fat:19.77g
30.41%
Saturated Fat:4.87g
30.46%
Carbohydrates:42.05g
14.02%
Net Carbohydrates:39.88g
14.5%
Sugar:1.26g
1.4%
Cholesterol:57.27mg
19.09%
Sodium:2206.97mg
95.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.42g
26.84%
Vitamin K:90.95µg
86.62%
Selenium:48.25µg
68.93%
Manganese:0.54mg
27.12%
Calcium:243.36mg
24.34%
Phosphorus:242.11mg
24.21%
Copper:0.42mg
20.91%
Vitamin E:2.32mg
15.46%
Magnesium:56.8mg
14.2%
Vitamin A:641.39IU
12.83%
Zinc:1.72mg
11.44%
Iron:1.68mg
9.32%
Vitamin C:7.35mg
8.91%
Fiber:2.17g
8.68%
Vitamin B6:0.17mg
8.65%
Vitamin B1:0.11mg
7.42%
Vitamin B3:1.34mg
6.7%
Vitamin B2:0.11mg
6.34%
Folate:25.17µg
6.29%
Vitamin B5:0.62mg
6.17%
Vitamin B12:0.33µg
5.58%
Potassium:193.51mg
5.53%
Vitamin D:0.24µg
1.61%
Source:My Recipes