Fettuccine with Pesto, Asparagus, and Artichoke

Health score
28%
Fettuccine with Pesto, Asparagus, and Artichoke
75 min.
4
510kcal

Suggestions

Fettuccine with Pesto, Asparagus, and Artichoke is a delightful and flavorful dish that can serve as a side, lunch, main course, or main dish. This recipe yields about 4 servings, with each portion containing approximately 510 calories. Preparing this dish will take around 75 minutes, giving you ample time to set the mood for a delicious meal.

To create this scrumptious pasta, you'll need a combination of fresh and savory ingredients. The star of the dish is the homemade pesto, made from a blend of fresh basil leaves, garlic, Parmesan cheese, pine nuts, and olive oil. The pasta used is fettuccine or linguine, which perfectly complements the rich flavors of the pesto.

The dish also features tender baby artichokes, which are cleaned, trimmed, and blanched before being sautéed to perfection. Additionally, crisp asparagus spears are blanched and peeled to add a delightful crunch and vibrant color to the dish.

Equipment-wise, you'll need a food processor, bowl, frying pan, knife, pot, spatula, slotted spoon, tongs, cutting board, peeler, and serrated knife. Once you have gathered all the necessary ingredients and equipment, you can dive into creating this delectable meal. The result is a beautifully plated dish that combines the freshness of the pesto, the tenderness of the artichokes, and the crispness of the asparagus, all tied together with the al dente pasta.

Serve your Fettuccine with Pesto, Asparagus, and Artichoke with an extra sprinkle of freshly grated Parmesan cheese and a dash of freshly ground black pepper to enhance the flavors even further. This versatile and satisfying dish is perfect for any occasion and sure to impress your family and friends.

Ingredients

  • ounces asparagus thick
  • 12 ounces baby artichokes 
  • servings pepper black freshly ground
  • 10 ounces fettuccine barilla dried
  • cup basil fresh packed (from 1 large bunch)
  • cup basil fresh packed (from 1 large bunch)
  • medium garlic clove minced
  • servings kosher salt 
  • 0.5 medium optional: lemon 
  • tablespoons olive oil 
  • ounce parmesan cheese finely grated
  • 0.3 cup parsley fresh italian packed
  • 0.3 cup pinenuts toasted

Equipment

  • food processor
  • bowl
  • frying pan
  • knife
  • pot
  • spatula
  • slotted spoon
  • tongs
  • cutting board
  • peeler
  • serrated knife

Directions

  1. Place the pine nuts in the bowl of a food processor fitted with a blade attachment and process until finely ground, about 20 seconds. Scrape down the sides of the bowl using a rubber spatula.
  2. Add the measured salt and pepper, garlic, basil, and parsley; process until puréed, about 15 seconds; and scrape down the sides of the bowl.With the processor running, slowly add the oil in a thin stream until incorporated.
  3. Add the Parmesan and pulse a few times to incorporate. Taste and season with additional salt and pepper as needed; set aside.For the pasta:Bring a large pot of heavily salted water to a boil over high heat.Squeeze the juice from the lemon half into a medium, nonreactive bowl and fill the bowl halfway with cold water; set aside.Working with 1 artichoke at a time, cut off the leafy top third with a serrated knife. Pull off the dark outer leaves one by one to reveal the tender yellow inner leaves. Trim the stem bottom.
  4. Cut around the outside of the artichoke with a paring knife to remove the remaining tough leaf base. Using a vegetable peeler, shave the dark green skin from the stem, smoothing the edges where the leaves were attached.
  5. Cut the artichoke in half lengthwise through the leaves and stem. Using a small spoon, gently scoop out the tough purple choke and the fuzz found between the leaves and stem; discard.
  6. Cut each artichoke half lengthwise in half again and place in the reserved lemon water. Repeat with the remaining artichokes.Prepare an ice water bath by filling a large bowl halfway with ice and water; set aside.
  7. Remove the artichoke quarters from the lemon water, drop them into the boiling salted water, and cook until just tender, about 3 to 4 minutes. Using a slotted spoon or spider, transfer the artichokes to the prepared ice water bath to cool. Keep the pot of water at a boil for the asparagus.
  8. Transfer the artichokes from the water bath to a cutting board and pat dry between towels (the drier the better). Set the artichokes aside; reserve the ice water bath.
  9. Add the asparagus to the boiling water and blanch until crisp-tender, about 30 seconds. Using a spider or tongs, transfer the asparagus to the reserved ice water bath to cool. Keep the pot of water at a boil for the pasta.
  10. Transfer the asparagus from the water bath to a cutting board and pat dry between towels. Using a vegetable peeler, shave each asparagus spear lengthwise into thin strips, then cut the strips in half crosswise. (If you have trouble peeling the last portion of the asparagus, prop the spear on the flat handle of a spatula or spoon for better leverage and continue peeling.)
  11. Place the asparagus strips in a medium bowl, along with the tops of the spears; set aside.
  12. Heat the oil in a large frying pan over medium-high heat until shimmering.
  13. Add the artichokes and sear on all sides, about 5 minutes total.
  14. Transfer to a paper-towel-lined plate and season with salt and pepper.
  15. Remove the pan from heat, pour off and discard the excess oil, and set the pan aside.
  16. Add the pasta to the boiling water and cook until al dente, about 7 minutes. Reserve 1 1/2 cups of the pasta water, then drain the pasta.Immediately return the frying pan to medium-high heat; add the reserved pesto, 3/4 cup of the reserved pasta cooking water, and the asparagus strips; stir to combine; and quickly bring to a simmer.
  17. Add the cooked pasta and toss to combine, cooking to reduce the liquid or adding more reserved pasta water as needed to reach the desired sauce consistency. Taste and season with additional salt and pepper as needed.Immediately divide among 4 warm bowls and top each bowl with 4 artichoke quarters and some pepper.
  18. Serve with grated Parmesan.

Nutrition Facts

Calories510kcal
Protein13.77%
Fat36.62%
Carbs49.61%

Properties

Glycemic Index
83.88
Glycemic Load
21.95
Inflammation Score
-9
Nutrition Score
27.543478338615%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
8.09mg
Luteolin
0.31mg
Isorhamnetin
3.23mg
Kaempferol
0.85mg
Myricetin
0.64mg
Quercetin
8.1mg

Nutrients percent of daily need

Calories:510.26kcal
25.51%
Fat:21.62g
33.27%
Saturated Fat:3.84g
23.98%
Carbohydrates:65.92g
21.97%
Net Carbohydrates:56.75g
20.64%
Sugar:4.65g
5.17%
Cholesterol:65.7mg
21.9%
Sodium:443.52mg
19.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.29g
36.59%
Vitamin K:146.41µg
139.44%
Selenium:59.9µg
85.57%
Manganese:1.62mg
80.89%
Vitamin A:2248.31IU
44.97%
Fiber:9.17g
36.68%
Phosphorus:306.1mg
30.61%
Iron:5.2mg
28.87%
Copper:0.49mg
24.62%
Vitamin C:19.48mg
23.61%
Vitamin E:3.38mg
22.56%
Magnesium:83.7mg
20.93%
Zinc:2.67mg
17.83%
Folate:68.72µg
17.18%
Vitamin B1:0.25mg
16.57%
Calcium:164.13mg
16.41%
Vitamin B6:0.26mg
13.04%
Vitamin B3:2.6mg
12.98%
Potassium:430.16mg
12.29%
Vitamin B2:0.2mg
11.99%
Vitamin B5:0.92mg
9.23%
Vitamin B12:0.3µg
5.02%
Vitamin D:0.25µg
1.65%
Source:Chow
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