Fettuccine with Prosciutto and Asparagus

Health score
15%
Fettuccine with Prosciutto and Asparagus
45 min.
4
405kcal

Suggestions


Are you ready to impress your friends and family with a delightful dish that blends the rich flavors of prosciutto, the freshness of asparagus, and the comforting texture of fettuccine? Our Fettuccine with Prosciutto and Asparagus is not just a meal; it's a culinary experience that brings an Italian flair to your dining table.

This vibrant dish can be prepared in just 45 minutes, making it the perfect choice for a casual lunch, elegant side dish, or satisfying main course. With each bite, you'll enjoy tender asparagus, perfect al dente fettuccine, and savory prosciutto, all expertly combined with a dash of balsamic vinegar and a hint of crushed red pepper for a delightful kick.

Whether you’re a seasoned chef or a cooking novice, this recipe is designed with simplicity in mind. Utilizing just a frying pan and a few basic kitchen tools, you’ll find that creating a gourmet meal isn’t as daunting as it seems. Plus, with only 405 calories per serving, it’s a guilt-free indulgence that doesn't sacrifice taste or satisfaction.

Gather your ingredients and dive into this deliciously satisfying dish that is sure to become a favorite in your household. Get ready to savor each mouthful as you indulge in the comforting combination of flavors and textures that is legitimately a taste of Italy!

Ingredients

  • cups asparagus (1-inch)
  • teaspoons balsamic vinegar 
  • 0.1 teaspoon pepper black
  • teaspoons bottled garlic minced
  • 0.1 teaspoon pepper red crushed
  • ounce fettuccine barilla fresh
  • tablespoon olive oil 
  • cup onion chopped
  • ounce parmesan fresh
  • ounces pancetta chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • colander

Directions

  1. Cook asparagus and pasta in boiling water 3 minutes or until the pasta is done.
  2. Drain asparagus and pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  3. Wipe pan dry with a paper towel.
  4. Heat oil in pan over medium heat.
  5. Add onion and garlic; cook 2 minutes, stirring frequently.
  6. Add prosciutto; cook 2 minutes, stirring frequently. Stir in asparagus and pasta, reserved cooking liquid, vinegar, salt, red pepper, and black pepper; toss well.
  7. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories405kcal
Protein15.8%
Fat30.68%
Carbs53.52%

Properties

Glycemic Index
60.5
Glycemic Load
20.99
Inflammation Score
-8
Nutrition Score
20.086521568506%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
7.73mg
Kaempferol
1.66mg
Myricetin
0.05mg
Quercetin
22.21mg

Nutrients percent of daily need

Calories:405.13kcal
20.26%
Fat:13.97g
21.5%
Saturated Fat:4.34g
27.16%
Carbohydrates:54.83g
18.28%
Net Carbohydrates:49.84g
18.13%
Sugar:5.24g
5.83%
Cholesterol:67.76mg
22.59%
Sodium:517.17mg
22.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.19g
32.38%
Selenium:57.59µg
82.27%
Vitamin K:44.73µg
42.6%
Manganese:0.81mg
40.68%
Phosphorus:291.77mg
29.18%
Vitamin B1:0.32mg
21.18%
Copper:0.41mg
20.65%
Iron:3.66mg
20.35%
Fiber:4.99g
19.94%
Folate:78.96µg
19.74%
Vitamin B6:0.35mg
17.69%
Vitamin A:879.82IU
17.6%
Magnesium:61.02mg
15.25%
Vitamin B3:2.98mg
14.92%
Zinc:2.23mg
14.88%
Calcium:146.17mg
14.62%
Vitamin B2:0.25mg
14.61%
Potassium:466.6mg
13.33%
Vitamin E:1.99mg
13.24%
Vitamin C:9.37mg
11.36%
Vitamin B5:1.03mg
10.33%
Vitamin B12:0.34µg
5.68%
Vitamin D:0.28µg
1.89%
Source:My Recipes