Empty the Fridge Strata

Health score
43%
Empty the Fridge Strata

Suggestions


Are you tired of staring into an empty fridge and wondering what to whip up for lunch or dinner? Look no further than our delightful "Empty the Fridge Strata." This versatile dish is not only a fantastic way to use up leftover ingredients but also results in a hearty, comforting meal that everyone will love.

Imagine layers of day-old bread soaking up a rich mixture of eggs and milk, mingling with your choice of leftover meats, veggies, and herbs. Whether you have bacon, ham, or even some last-night’s chicken, this strata brings all those flavors together in perfect harmony. The combination of fresh herbs adds a delightful brightness, making this dish not just filling but also refreshing.

With a beautiful golden-brown crust and a soft, custardy interior, this strata is a feast for both the eyes and the palate. Plus, it’s incredibly quick to prepare, with just 45 minutes from prep to table! Great for a family gathering, brunch with friends, or a cozy dinner at home, this strata is sure to impress while saving you time and reducing waste.

Don't let leftovers go to waste—transform them into a delicious, crowd-pleasing meal. So gather your ingredients and let your creativity shine as you make this easy and scrumptious Empty the Fridge Strata!

Ingredients

  • cups bread cut into 1 inch cubes
  • 0.3 cup onion cooked
  •  eggs beaten
  • tablespoons herbs: rosemary fresh chopped (parsley, thyme, oregano, chives, etc.)
  • 0.5 cup corn frozen thawed drained
  • 0.5 cup hot dogs chopped
  • servings pepper black freshly ground
  • 0.5 cup pork chops shredded leftover chopped ( braised beef, chicken, steak, pork chops, etc.)
  • 1.5 cups milk 
  • 0.3 cup pasta sauce leftover (marinara, alfredo, or Bolognese, etc.)
  • 0.5 cups cheese shredded (cheddar, mozzarella, Havarti, etc.)

Equipment

  • bowl
  • oven
  • baking pan
  • spatula

Directions

  1. Adjust oven rack to middle position and preheat to 400°F.
  2. In a large bowl combine milk and eggs and mix until combined.
  3. Place bread in the bowl and fold with a spatula until bread is coated, let stand 5 minutes to allow milk and egg mixture to saturate the bread. Fold in any additional ingredients. (If using fresh herbs, reserve 1 tablespoon to sprinkle on top before serving). Season with salt and pepper and transfer to a baking dish.
  4. Bake until strata is puffed and edges begin to brown, about 30 minutes.
  5. Sprinkle with reserved herbs (if using) and serve immediately.

Nutrition Facts

Calories968kcal
Protein20.13%
Fat26.46%
Carbs53.41%

Properties

Glycemic Index
71.92
Glycemic Load
64.03
Inflammation Score
-8
Nutrition Score
45.195652505626%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:967.97kcal
48.4%
Fat:28.47g
43.8%
Saturated Fat:9.14g
57.15%
Carbohydrates:129.31g
43.1%
Net Carbohydrates:118.78g
43.19%
Sugar:19.29g
21.44%
Cholesterol:259.11mg
86.37%
Sodium:1601.43mg
69.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.74g
97.49%
Selenium:106.7µg
152.42%
Manganese:2.95mg
147.47%
Vitamin B1:1.35mg
89.73%
Vitamin B3:17.32mg
86.62%
Vitamin B2:1.18mg
69.4%
Phosphorus:677.05mg
67.7%
Folate:256.3µg
64.07%
Iron:10.79mg
59.97%
Calcium:527.07mg
52.71%
Vitamin K:45.79µg
43.61%
Fiber:10.53g
42.13%
Vitamin B5:3.63mg
36.35%
Vitamin B6:0.71mg
35.59%
Magnesium:139.79mg
34.95%
Zinc:5.2mg
34.65%
Vitamin B12:1.61µg
26.76%
Potassium:841.88mg
24.05%
Copper:0.47mg
23.35%
Vitamin A:782.14IU
15.64%
Vitamin D:2.28µg
15.21%
Vitamin E:1.38mg
9.18%
Vitamin C:6.46mg
7.83%