Fettuccine with Seared Tomatoes, Spinach, and Burrata

Health score
20%
Fettuccine with Seared Tomatoes, Spinach, and Burrata
25 min.
4
429kcal

Suggestions

Ingredients

  • cups baby spinach fresh
  • servings pepper black freshly ground
  • ounces burrata cheese 
  • 14.5 ounce canned tomatoes unsalted diced undrained canned
  • 0.3 teaspoon pepper red crushed
  • ounces fettuccine barilla uncooked
  •  garlic clove thinly sliced
  • 0.7 cup grape tomatoes halved ( 10 large)
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. While pasta cooks, heat a large skillet over medium-high heat. Coat pan with cooking spray. Arrange tomato halves, cut sides down, in pan; cook 1 1/2 minutes or until seared. Stir tomatoes; cook 30 seconds.
  3. Remove tomatoes from pan; set aside.
  4. Reduce heat to low.
  5. Add oil to pan; swirl to coat.
  6. Add red pepper and garlic; cook 2 minutes or until fragrant, stirring occasionally.
  7. Place canned tomatoes in a mini chopper or food processor; process until almost smooth.
  8. Add pureed tomatoes and salt to oil mixture; cook 8 minutes, stirring occasionally.
  9. Remove skillet from heat.
  10. Add spinach and cooked pasta; toss well until spinach wilts slightly. Arrange about 1 1/3 cups pasta mixture in each of 4 shallow bowls. Divide the seared grape tomato halves evenly among the servings. Dollop about 2 tablespoons burrata cheese over each serving, and sprinkle with freshly ground black pepper.

Nutrition Facts

Calories429kcal
Protein13.86%
Fat41.06%
Carbs45.08%

Properties

Glycemic Index
53.5
Glycemic Load
19.71
Inflammation Score
-9
Nutrition Score
24.116521757582%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
1.47mg
Myricetin
0.16mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:429.02kcal
21.45%
Fat:20.57g
31.64%
Saturated Fat:6.16g
38.48%
Carbohydrates:50.8g
16.93%
Net Carbohydrates:46.05g
16.75%
Sugar:6.37g
7.08%
Cholesterol:67.76mg
22.59%
Sodium:605.39mg
26.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.61g
31.23%
Vitamin K:123.03µg
117.18%
Selenium:45.98µg
65.68%
Vitamin A:2809.12IU
56.18%
Manganese:0.97mg
48.46%
Vitamin C:20.12mg
24.38%
Vitamin E:3.65mg
24.32%
Calcium:236.46mg
23.65%
Copper:0.41mg
20.61%
Folate:77.32µg
19.33%
Phosphorus:191.64mg
19.16%
Vitamin B6:0.38mg
19.02%
Fiber:4.75g
18.99%
Magnesium:75.06mg
18.77%
Potassium:639.85mg
18.28%
Iron:3.23mg
17.97%
Vitamin B3:2.79mg
13.97%
Vitamin B1:0.21mg
13.77%
Zinc:1.57mg
10.47%
Vitamin B2:0.16mg
9.2%
Vitamin B5:0.86mg
8.6%
Vitamin B12:0.16µg
2.74%
Vitamin D:0.17µg
1.13%
Source:My Recipes